Shake and Bake

Workouts

Thursday 8/20/20 @ 9:9 PM
97kj
66rpm
34%
12mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 11:23 PM
✅
500kj
72rpm
64%
24mph
Tuesday 6/9/20 @ 8:25 PM
50kj
64rpm
35%
13mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/14/19 @ 11:5 AM
✅
203kj
70rpm
54%
20mph
Sunday 4/26/20 @ 3:14 PM
144kj
65rpm
41%
14mph
30 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 1:0 PM
✅
503kj
82rpm
57%
24mph
Sunday 5/17/20 @ 8:11 PM
139kj
59rpm
44%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Saturday 5/2/20 @ 5:43 PM
190kj
54rpm
52%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 2:4 PM
✅
419kj
71rpm
59%
22mph
Saturday 4/25/20 @ 7:43 PM
162kj
67rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Friday 4/17/20 @ 12:17 PM
112kj
67rpm
36%
13mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph

Workouts

30 min 90s Hip Hop Ride
Tunde Oyeneyin
97 kj
Thursday 8/20/20
✅ 500 kj
Thursday 8/13/20
15 min Hip Hop Ride
Robin Arzón
50 kj
Tuesday 6/9/20
✅ 203 kj
Saturday 12/14/19
30 min Tabata Ride
Robin Arzón
144 kj
Sunday 4/26/20
✅ 503 kj
Friday 4/17/20
30 min The Last Dance Ride
Alex Toussaint
139 kj
Sunday 5/17/20
✅ 561 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
190 kj
Saturday 5/2/20
✅ 419 kj
Tuesday 5/5/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 4/25/20
✅ 471 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
112 kj
Friday 4/17/20
✅ 469 kj
Monday 4/13/20