Shake and Bake

Workouts

Thursday 11/12/20 @ 7:46 PM
457kj
69rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:25 AM
337kj
83rpm
50%
21mph
Saturday 10/31/20 @ 6:58 PM
431kj
70rpm
62%
23mph
30 min Emeli Sandé Ride
Hannah Frankson
Saturday 10/31/20 @ 11:22 AM
317kj
82rpm
49%
20mph
Thursday 6/25/20 @ 4:32 PM
518kj
79rpm
60%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:32 PM
187kj
119rpm
0%
0mph
Tuesday 5/5/20 @ 5:30 PM
423kj
82rpm
55%
23mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 4:41 PM
416kj
79rpm
55%
23mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 4:55 PM
425kj
77rpm
57%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:17 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 6:31 PM
370kj
86rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 9:44 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
457 kj
Thursday 11/12/20
337 kj
Wednesday 11/11/20
30 min Emeli Sandé Ride
Hannah Frankson
431 kj
Saturday 10/31/20
317 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
518 kj
Thursday 6/25/20
187 kj
Thursday 6/4/20
30 min 90s Ride: Live from Home
Leanne Hainsby
423 kj
Tuesday 5/5/20
kj
Tuesday 4/28/20
30 min House Ride: Live from Home
Ben Alldis
416 kj
Friday 5/1/20
kj
Thursday 4/30/20
30 min The Greatest Showman Ride
Robin Arzón
425 kj
Friday 4/17/20
kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
370 kj
Saturday 3/21/20
kj
Monday 4/13/20