Shake and Bake

Workouts

Thursday 11/12/20 @ 7:46 PM
✅
457kj
69rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
182kj
66rpm
45%
16mph
Thursday 6/25/20 @ 4:32 PM
✅
518kj
79rpm
60%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:43 PM
187kj
67rpm
45%
16mph
Tuesday 3/17/20 @ 3:38 PM
✅
410kj
77rpm
56%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 1:30 PM
168kj
67rpm
43%
15mph
Saturday 3/28/20 @ 3:25 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:59 PM
✅
214kj
71rpm
46%
17mph
Saturday 3/21/20 @ 6:31 PM
✅
370kj
86rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
206kj
70rpm
45%
17mph
Wednesday 3/18/20 @ 6:44 PM
✅
384kj
81rpm
52%
22mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 11:1 AM
182kj
68rpm
43%
16mph
Monday 3/16/20 @ 10:0 AM
✅
340kj
77rpm
51%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 3/16/20 @ 10:1 AM
181kj
68rpm
44%
16mph
Tuesday 2/25/20 @ 9:59 AM
✅
333kj
85rpm
48%
21mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 12:26 PM
135kj
62rpm
42%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 457 kj
Thursday 11/12/20
182 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 518 kj
Thursday 6/25/20
187 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 410 kj
Tuesday 3/17/20
168 kj
Monday 5/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 3/28/20
✅ 214 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
✅ 370 kj
Saturday 3/21/20
206 kj
Thursday 3/19/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 384 kj
Wednesday 3/18/20
182 kj
Tuesday 3/17/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 340 kj
Monday 3/16/20
181 kj
Monday 3/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 333 kj
Tuesday 2/25/20
135 kj
Sunday 2/23/20