Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:12 AM
✅
83kj
62rpm
40%
13mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 11:42 PM
68kj
70rpm
33%
13mph
Monday 10/25/21 @ 10:49 AM
✅
69kj
73rpm
32%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 1:33 AM
53kj
75rpm
28%
11mph
Tuesday 9/14/21 @ 5:2 PM
✅
83kj
64rpm
39%
13mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:34 PM
56kj
65rpm
35%
13mph
Wednesday 1/6/21 @ 12:25 PM
✅
58kj
64rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 12:42 AM
46kj
74rpm
30%
12mph
Wednesday 2/19/20 @ 11:2 AM
✅
117kj
112rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Sunday 11/15/20 @ 9:8 PM
42kj
71rpm
25%
10mph
Tuesday 1/7/20 @ 9:57 PM
✅
141kj
0rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 83 kj
Wednesday 1/5/22
68 kj
Wednesday 12/29/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Monday 10/25/21
53 kj
Saturday 11/6/21
20 min Hip Hop Ride
Alex Toussaint
✅ 83 kj
Tuesday 9/14/21
56 kj
Monday 9/13/21
15 min Hip Hop Ride
Alex Toussaint
✅ 58 kj
Wednesday 1/6/21
46 kj
Thursday 1/28/21
20 min Beginner Ride
Robin Arzón
✅ 117 kj
Wednesday 2/19/20
42 kj
Sunday 11/15/20
20 min Beginner Ride
Alex Toussaint
✅ 141 kj
Tuesday 1/7/20
2 kj
Sunday 11/15/20