Shake and Bake

Workouts

Monday 9/14/20 @ 10:30 AM
✅
104kj
64rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
Saturday 1/25/20 @ 9:31 PM
✅
196kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/15/20 @ 4:55 AM
71kj
39rpm
45%
11mph
Tuesday 6/9/20 @ 1:5 PM
✅
203kj
151rpm
0%
0mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 3:47 AM
50kj
48rpm
38%
11mph
Saturday 1/11/20 @ 5:8 PM
✅
308kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 4/2/20 @ 2:39 AM
87kj
52rpm
40%
12mph
Friday 3/6/20 @ 11:9 AM
✅
312kj
154rpm
0%
0mph
30 min 2010s Ride
Alex Toussaint
Thursday 3/5/20 @ 3:4 AM
85kj
44rpm
42%
11mph
Wednesday 2/19/20 @ 11:2 AM
✅
117kj
112rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/1/20 @ 9:16 PM
56kj
71rpm
28%
11mph
Tuesday 1/7/20 @ 9:57 PM
✅
141kj
0rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/28/19 @ 4:39 AM
78kj
76rpm
31%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 104 kj
Monday 9/14/20
88 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Saturday 1/25/20
71 kj
Monday 6/15/20
20 min R&B Ride
Tunde Oyeneyin
✅ 203 kj
Tuesday 6/9/20
50 kj
Tuesday 6/9/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 308 kj
Saturday 1/11/20
87 kj
Thursday 4/2/20
30 min 2010s Ride
Alex Toussaint
✅ 312 kj
Friday 3/6/20
85 kj
Thursday 3/5/20
20 min Beginner Ride
Robin Arzón
✅ 117 kj
Wednesday 2/19/20
56 kj
Wednesday 1/1/20
20 min Beginner Ride
Alex Toussaint
✅ 141 kj
Tuesday 1/7/20
78 kj
Saturday 12/28/19