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Shake and Bake
balexandria35
Philly #BGM π #BPR
6
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
6
Beat balexandria35
Workouts
Next Workouts
Wednesday 9/8/21 @ 7:49 PM
55
kj
68
rpm
31
%
11
mph
20 min Low Impact Ride
Hannah Frankson
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Friday 9/17/21 @ 7:49 PM
β
93
kj
79
rpm
35
%
14
mph
Thursday 1/21/21 @ 1:4 PM
70
kj
76
rpm
32
%
13
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Thursday 6/10/21 @ 4:25 PM
β
82
kj
60
rpm
39
%
12
mph
Saturday 8/22/20 @ 5:53 PM
β
206
kj
152
rpm
0
%
0
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 6/2/20 @ 3:43 PM
165
kj
79
rpm
44
%
18
mph
Tuesday 8/18/20 @ 9:9 PM
106
kj
108
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 6/1/20 @ 10:25 PM
β
112
kj
86
rpm
35
%
15
mph
Tuesday 8/18/20 @ 8:51 PM
42
kj
93
rpm
0
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 6/1/20 @ 10:8 PM
β
65
kj
71
rpm
36
%
14
mph
Wednesday 7/1/20 @ 11:41 AM
β
179
kj
140
rpm
0
%
0
mph
20 min Hip Hop Ride
Hannah Frankson
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Sunday 12/13/20 @ 4:30 AM
102
kj
70
rpm
40
%
15
mph
Wednesday 12/9/20 @ 4:40 PM
101
kj
58
rpm
31
%
10
mph
30 min 2010s Ride
Hannah Frankson
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Wednesday 12/9/20 @ 10:25 PM
β
106
kj
76
rpm
32
%
13
mph
Thursday 8/20/20 @ 11:26 AM
β
161
kj
132
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 11:36 PM
97
kj
77
rpm
36
%
15
mph
Monday 5/18/20 @ 1:2 PM
β
301
kj
151
rpm
0
%
0
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Wednesday 5/20/20 @ 3:18 PM
203
kj
75
rpm
43
%
16
mph
Saturday 3/14/20 @ 2:13 PM
β
199
kj
132
rpm
0
%
0
mph
30 min Hip Hop Ride
Ben Alldis
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Friday 3/13/20 @ 2:40 AM
135
kj
78
rpm
35
%
14
mph
Next Workouts
balexandria35
Philly #BGM π #BPR
6
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
6
Beat balexandria35
Workouts
Next Workouts
20 min Low Impact Ride
Hannah Frankson
View Class
Share
55
kj
Wednesday 9/8/21
β
93
kj
Friday 9/17/21
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
70
kj
Thursday 1/21/21
β
82
kj
Thursday 6/10/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
206
kj
Saturday 8/22/20
165
kj
Tuesday 6/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
106
kj
Tuesday 8/18/20
β
112
kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Tuesday 8/18/20
β
65
kj
Monday 6/1/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
179
kj
Wednesday 7/1/20
102
kj
Sunday 12/13/20
30 min 2010s Ride
Hannah Frankson
View Class
Share
101
kj
Wednesday 12/9/20
β
106
kj
Wednesday 12/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
161
kj
Thursday 8/20/20
97
kj
Saturday 7/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
301
kj
Monday 5/18/20
203
kj
Wednesday 5/20/20
30 min Hip Hop Ride
Ben Alldis
View Class
Share
β
199
kj
Saturday 3/14/20
135
kj
Friday 3/13/20
Next Workouts