Shake and Bake

Workouts

Wednesday 9/8/21 @ 7:49 PM
55kj
68rpm
31%
11mph
20 min Low Impact Ride
Hannah Frankson
Friday 9/17/21 @ 7:49 PM
βœ…
93kj
79rpm
35%
14mph
Thursday 1/21/21 @ 1:4 PM
70kj
76rpm
32%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 6/10/21 @ 4:25 PM
βœ…
82kj
60rpm
39%
12mph
Saturday 8/22/20 @ 5:53 PM
βœ…
206kj
152rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 3:43 PM
165kj
79rpm
44%
18mph
Tuesday 8/18/20 @ 9:9 PM
106kj
108rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/1/20 @ 10:25 PM
βœ…
112kj
86rpm
35%
15mph
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
βœ…
65kj
71rpm
36%
14mph
Wednesday 7/1/20 @ 11:41 AM
βœ…
179kj
140rpm
0%
0mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 12/13/20 @ 4:30 AM
102kj
70rpm
40%
15mph
Wednesday 12/9/20 @ 4:40 PM
101kj
58rpm
31%
10mph
30 min 2010s Ride
Hannah Frankson
Wednesday 12/9/20 @ 10:25 PM
βœ…
106kj
76rpm
32%
13mph
Thursday 8/20/20 @ 11:26 AM
βœ…
161kj
132rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/18/20 @ 11:36 PM
97kj
77rpm
36%
15mph
Monday 5/18/20 @ 1:2 PM
βœ…
301kj
151rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 3:18 PM
203kj
75rpm
43%
16mph
Saturday 3/14/20 @ 2:13 PM
βœ…
199kj
132rpm
0%
0mph
30 min Hip Hop Ride
Ben Alldis
Friday 3/13/20 @ 2:40 AM
135kj
78rpm
35%
14mph

Workouts

20 min Low Impact Ride
Hannah Frankson
55 kj
Wednesday 9/8/21
βœ… 93 kj
Friday 9/17/21
20 min Hip Hop Ride
Robin ArzΓ³n
70 kj
Thursday 1/21/21
βœ… 82 kj
Thursday 6/10/21
20 min FTP Test Ride
Denis Morton
βœ… 206 kj
Saturday 8/22/20
165 kj
Tuesday 6/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Tuesday 8/18/20
βœ… 112 kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 8/18/20
βœ… 65 kj
Monday 6/1/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 179 kj
Wednesday 7/1/20
102 kj
Sunday 12/13/20
30 min 2010s Ride
Hannah Frankson
101 kj
Wednesday 12/9/20
βœ… 106 kj
Wednesday 12/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 161 kj
Thursday 8/20/20
97 kj
Saturday 7/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 301 kj
Monday 5/18/20
203 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Ben Alldis
βœ… 199 kj
Saturday 3/14/20
135 kj
Friday 3/13/20