Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:42 PM
124kj
61rpm
40%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 11:10 PM
✅
164kj
0rpm
0%
0mph
Monday 3/15/21 @ 11:14 AM
65kj
69rpm
33%
12mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 11:58 PM
✅
103kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 11:43 AM
60kj
62rpm
35%
12mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 3/8/21 @ 12:20 AM
✅
112kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 12:49 PM
69kj
70rpm
34%
13mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 11:38 PM
✅
109kj
0rpm
0%
0mph
Tuesday 9/8/20 @ 10:21 AM
76kj
71rpm
35%
13mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/23/21 @ 12:52 AM
✅
109kj
0rpm
0%
0mph
Thursday 1/21/21 @ 1:4 PM
70kj
76rpm
32%
13mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 1:18 AM
✅
201kj
150rpm
0%
0mph
Wednesday 1/6/21 @ 12:25 PM
58kj
64rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:2 AM
✅
80kj
0rpm
0%
0mph
Monday 9/14/20 @ 10:30 AM
✅
104kj
64rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 9:57 PM
✅
141kj
0rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Thursday 9/10/20 @ 2:22 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
124 kj
Tuesday 7/6/21
✅ 164 kj
Thursday 7/8/21
20 min Hip Hop Ride
Kendall Toole
65 kj
Monday 3/15/21
✅ 103 kj
Wednesday 3/10/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
60 kj
Tuesday 3/9/21
✅ 112 kj
Monday 3/8/21
20 min BHM: Hip Hop Ride
Ally Love
69 kj
Tuesday 2/9/21
✅ 109 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Robin Arzón
76 kj
Tuesday 9/8/20
✅ 109 kj
Saturday 1/23/21
20 min Hip Hop Ride
Robin Arzón
70 kj
Thursday 1/21/21
✅ 201 kj
Friday 1/15/21
15 min Hip Hop Ride
Alex Toussaint
58 kj
Wednesday 1/6/21
✅ 80 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 104 kj
Monday 9/14/20
kj
Tuesday 10/6/20
20 min Beginner Ride
Alex Toussaint
✅ 141 kj
Tuesday 1/7/20
kj
Thursday 9/10/20