Shake and Bake

Workouts

Saturday 10/9/21 @ 4:55 PM
✅
138kj
64rpm
41%
14mph
30 min R&B Ride
Alex Toussaint
Sunday 10/23/22 @ 6:55 PM
129kj
60rpm
41%
13mph
Monday 11/1/21 @ 8:15 PM
74kj
64rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 4/22/21 @ 9:39 PM
✅
93kj
67rpm
38%
13mph
Sunday 8/1/21 @ 6:16 PM
66kj
70rpm
33%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 12:32 AM
✅
106kj
80rpm
36%
15mph
Thursday 1/21/21 @ 1:4 PM
70kj
76rpm
32%
13mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/24/21 @ 9:34 AM
✅
98kj
77rpm
37%
14mph
Monday 4/5/21 @ 8:30 PM
1kj
63rpm
36%
11mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/11/21 @ 9:43 AM
✅
90kj
75rpm
35%
14mph
Thursday 3/5/20 @ 10:37 AM
✅
201kj
120rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/11/21 @ 11:24 PM
151kj
75rpm
39%
15mph
Friday 2/21/20 @ 10:59 AM
✅
166kj
134rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/17/20 @ 9:50 PM
98kj
83rpm
35%
15mph
Tuesday 8/18/20 @ 9:9 PM
✅
106kj
108rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:44 PM
✅
60kj
77rpm
34%
14mph
Monday 3/2/20 @ 10:31 PM
✅
196kj
150rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 11:44 PM
88kj
69rpm
38%
14mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 138 kj
Saturday 10/9/21
129 kj
Sunday 10/23/22
20 min Hip Hop Ride
Ally Love
74 kj
Monday 11/1/21
✅ 93 kj
Thursday 4/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
66 kj
Sunday 8/1/21
✅ 106 kj
Wednesday 8/18/21
20 min Hip Hop Ride
Robin Arzón
70 kj
Thursday 1/21/21
✅ 98 kj
Monday 5/24/21
20 min Hip Hop Ride
Ally Love
1 kj
Monday 4/5/21
✅ 90 kj
Tuesday 5/11/21
30 min Hip Hop Ride
Robin Arzón
✅ 201 kj
Thursday 3/5/20
151 kj
Thursday 2/11/21
20 min Hip Hop Ride
Robin Arzón
✅ 166 kj
Friday 2/21/20
98 kj
Wednesday 6/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Tuesday 8/18/20
83 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 8/18/20
✅ 60 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Ally Love
✅ 196 kj
Monday 3/2/20
88 kj
Tuesday 3/17/20