Shake and Bake

Workouts

Monday 3/9/20 @ 10:7 AM
175kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 7:25 PM
196kj
78rpm
41%
16mph
Monday 5/11/20 @ 2:46 PM
271kj
141rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/20/21 @ 3:58 PM
215kj
74rpm
44%
17mph
Saturday 8/22/20 @ 5:53 PM
206kj
152rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/7/20 @ 11:50 PM
62kj
73rpm
35%
13mph
Tuesday 8/18/20 @ 9:9 PM
106kj
108rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 11:25 PM
86kj
78rpm
34%
14mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Monday 3/9/20
196 kj
Tuesday 7/20/21
30 min Lizzo Ride
Robin Arzón
271 kj
Monday 5/11/20
215 kj
Saturday 3/20/21
20 min FTP Test Ride
Denis Morton
206 kj
Saturday 8/22/20
157 kj
Saturday 12/12/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 8/18/20
62 kj
Monday 12/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Tuesday 8/18/20
86 kj
Monday 12/7/20