Shake and Bake

Workouts

Monday 7/11/22 @ 5:25 PM
88kj
68rpm
39%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 7/24/22 @ 3:12 PM
151kj
65rpm
50%
18mph
Tuesday 9/7/21 @ 4:49 PM
128kj
62rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/23/22 @ 12:28 AM
189kj
63rpm
47%
16mph
Wednesday 9/1/21 @ 11:19 AM
87kj
67rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/24/21 @ 12:48 AM
146kj
66rpm
48%
17mph
Tuesday 3/9/21 @ 11:43 AM
60kj
62rpm
35%
12mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 12:2 AM
144kj
63rpm
50%
17mph
Wednesday 1/6/21 @ 12:25 PM
58kj
64rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/28/21 @ 11:19 PM
103kj
66rpm
47%
17mph
Thursday 1/21/21 @ 1:4 PM
70kj
76rpm
32%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/17/21 @ 3:56 AM
126kj
71rpm
43%
16mph
Sunday 1/19/20 @ 1:13 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
Monday 5/4/20 @ 1:30 PM
157kj
131rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
Monday 5/18/20 @ 1:2 PM
301kj
151rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
Friday 4/3/20 @ 1:23 PM
305kj
151rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
88 kj
Monday 7/11/22
151 kj
Sunday 7/24/22
30 min Club Bangers Ride
Alex Toussaint
128 kj
Tuesday 9/7/21
189 kj
Wednesday 2/23/22
20 min Hip Hop Ride
Kendall Toole
87 kj
Wednesday 9/1/21
146 kj
Friday 9/24/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
60 kj
Tuesday 3/9/21
144 kj
Tuesday 9/14/21
15 min Hip Hop Ride
Alex Toussaint
58 kj
Wednesday 1/6/21
103 kj
Sunday 3/28/21
20 min Hip Hop Ride
Robin Arzón
70 kj
Thursday 1/21/21
126 kj
Wednesday 3/17/21
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 1/19/20
201 kj
Monday 10/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Monday 5/4/20
120 kj
Thursday 9/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
301 kj
Monday 5/18/20
214 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
305 kj
Friday 4/3/20
206 kj
Tuesday 5/5/20