Shake and Bake

Workouts

Tuesday 8/18/20 @ 8:51 PM
✅
42kj
93rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 6:55 PM
39kj
59rpm
33%
11mph
Saturday 8/22/20 @ 5:53 PM
✅
206kj
152rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:11 AM
8kj
42rpm
1%
3mph
Tuesday 8/18/20 @ 9:9 PM
✅
106kj
108rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/26/20 @ 2:17 PM
8kj
43rpm
1%
3mph
Monday 6/29/20 @ 11:17 AM
✅
319kj
155rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/29/20 @ 9:11 AM
10kj
57rpm
29%
9mph
Sunday 2/9/20 @ 5:9 PM
✅
283kj
144rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/18/20 @ 2:15 PM
9kj
47rpm
9%
5mph
Monday 4/6/20 @ 2:25 PM
✅
93kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 11:29 AM
14kj
36rpm
11%
4mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Tuesday 8/18/20
39 kj
Friday 11/13/20
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Saturday 8/22/20
8 kj
Wednesday 5/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Tuesday 8/18/20
8 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 319 kj
Monday 6/29/20
10 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 283 kj
Sunday 2/9/20
9 kj
Thursday 6/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 93 kj
Monday 4/6/20
14 kj
Monday 5/11/20