Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:14 AM
✅
89kj
72rpm
37%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/14/23 @ 3:10 AM
79kj
64rpm
38%
13mph
Monday 8/24/20 @ 11:23 AM
✅
359kj
132rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:6 PM
246kj
84rpm
35%
16mph
Tuesday 8/18/20 @ 9:9 PM
✅
106kj
108rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 11:21 AM
86kj
76rpm
34%
14mph
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 11:4 AM
✅
60kj
69rpm
36%
13mph
Friday 5/8/20 @ 3:1 PM
✅
298kj
151rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 3:42 AM
136kj
57rpm
44%
14mph
Monday 5/4/20 @ 1:30 PM
✅
157kj
131rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:59 PM
106kj
66rpm
42%
15mph
Friday 5/1/20 @ 2:3 PM
✅
231kj
139rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
183kj
66rpm
44%
16mph
Friday 4/24/20 @ 1:58 PM
✅
219kj
128rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
185kj
75rpm
39%
16mph
Friday 4/3/20 @ 1:23 PM
✅
305kj
151rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 11:2 AM
220kj
70rpm
47%
17mph
Thursday 2/20/20 @ 11:2 PM
✅
216kj
138rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:30 PM
150kj
60rpm
44%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 89 kj
Tuesday 3/28/23
79 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Monday 8/24/20
246 kj
Monday 8/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Tuesday 8/18/20
86 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 8/18/20
✅ 60 kj
Monday 5/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 298 kj
Friday 5/8/20
136 kj
Monday 1/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Monday 5/4/20
106 kj
Thursday 4/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 231 kj
Friday 5/1/20
183 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 219 kj
Friday 4/24/20
185 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 305 kj
Friday 4/3/20
220 kj
Monday 4/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 216 kj
Thursday 2/20/20
150 kj
Monday 2/17/20