Shake and Bake

Workouts

Monday 10/25/21 @ 10:49 AM
69kj
73rpm
32%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 12:9 AM
✅
78kj
78rpm
32%
13mph
Tuesday 2/9/21 @ 12:49 PM
69kj
70rpm
34%
13mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
✅
95kj
66rpm
41%
14mph
Monday 3/16/20 @ 12:0 PM
✅
269kj
141rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
Saturday 3/28/20 @ 1:27 PM
✅
198kj
144rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
Thursday 6/4/20 @ 2:13 PM
✅
313kj
153rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 9/2/20 @ 9:27 AM
151kj
66rpm
41%
15mph
Tuesday 9/1/20 @ 11:16 AM
✅
328kj
157rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
Tuesday 3/3/20 @ 10:51 AM
✅
198kj
119rpm
0%
0mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 8/30/20 @ 8:42 PM
137kj
71rpm
37%
14mph
Monday 6/29/20 @ 11:17 AM
✅
319kj
155rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 1:14 AM
167kj
72rpm
40%
15mph
Saturday 1/11/20 @ 5:8 PM
✅
308kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 10/16/19 @ 8:59 AM
130kj
71rpm
37%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
69 kj
Monday 10/25/21
✅ 78 kj
Wednesday 11/17/21
20 min BHM: Hip Hop Ride
Ally Love
69 kj
Tuesday 2/9/21
✅ 95 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 269 kj
Monday 3/16/20
153 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 198 kj
Saturday 3/28/20
154 kj
Monday 12/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 313 kj
Thursday 6/4/20
151 kj
Wednesday 9/2/20
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Tuesday 9/1/20
156 kj
Tuesday 9/1/20
30 min Hip Hop Ride
Hannah Frankson
✅ 198 kj
Tuesday 3/3/20
137 kj
Sunday 8/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 319 kj
Monday 6/29/20
167 kj
Friday 6/26/20
30 min Advanced Beginner Ride
Alex Toussaint
✅ 308 kj
Saturday 1/11/20
130 kj
Wednesday 10/16/19