Shake and Bake

Workouts

Saturday 8/22/20 @ 5:53 PM
206kj
152rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Tuesday 8/18/20 @ 9:9 PM
106kj
108rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
Monday 5/18/20 @ 1:2 PM
301kj
151rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
Monday 5/11/20 @ 2:46 PM
271kj
141rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Saturday 5/2/20 @ 2:1 PM
198kj
123rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
271kj
77rpm
47%
19mph
Friday 5/1/20 @ 2:3 PM
231kj
139rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
286kj
81rpm
47%
19mph
Saturday 4/25/20 @ 2:3 PM
186kj
121rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 8:14 PM
✅
281kj
80rpm
47%
19mph
Monday 3/30/20 @ 12:16 PM
221kj
140rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 10:4 PM
✅
261kj
82rpm
45%
19mph
Monday 3/16/20 @ 12:0 PM
✅
269kj
141rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:52 PM
236kj
79rpm
44%
18mph
Saturday 3/28/20 @ 1:27 PM
198kj
144rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
206 kj
Saturday 8/22/20
✅ 233 kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Tuesday 8/18/20
✅ 177 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
301 kj
Monday 5/18/20
✅ 305 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
271 kj
Monday 5/11/20
✅ 302 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 5/2/20
✅ 271 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
231 kj
Friday 5/1/20
✅ 286 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
186 kj
Saturday 4/25/20
✅ 281 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Alex Toussaint
221 kj
Monday 3/30/20
✅ 261 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 269 kj
Monday 3/16/20
236 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
198 kj
Saturday 3/28/20
✅ 224 kj
Sunday 4/19/20