Shake and Bake

Workouts

Tuesday 12/5/23 @ 9:43 PM
69kj
72rpm
34%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/19/24 @ 2:24 AM
✅
103kj
67rpm
41%
15mph
Saturday 1/14/23 @ 12:28 PM
147kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/19/23 @ 2:47 PM
✅
175kj
61rpm
46%
15mph
Monday 1/2/23 @ 11:52 AM
129kj
67rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/9/23 @ 12:57 AM
✅
176kj
61rpm
45%
15mph
Sunday 1/23/22 @ 1:6 PM
181kj
62rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/2/22 @ 11:45 PM
✅
351kj
62rpm
51%
17mph
Saturday 10/9/21 @ 4:55 PM
138kj
64rpm
41%
14mph
30 min R&B Ride
Alex Toussaint
Thursday 10/21/21 @ 11:52 PM
✅
141kj
53rpm
45%
14mph
Sunday 7/18/21 @ 1:54 PM
119kj
64rpm
39%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/20/21 @ 1:43 AM
✅
211kj
55rpm
52%
16mph
Wednesday 1/6/21 @ 12:25 PM
58kj
64rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 11:6 PM
✅
98kj
64rpm
46%
16mph
Friday 4/3/20 @ 1:23 PM
✅
305kj
151rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/1/20 @ 8:14 PM
203kj
65rpm
46%
16mph
Thursday 5/7/20 @ 1:40 PM
✅
283kj
147rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 11:52 PM
172kj
69rpm
42%
16mph
Sunday 1/19/20 @ 1:13 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:12 PM
✅
285kj
68rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
69 kj
Tuesday 12/5/23
✅ 103 kj
Friday 1/19/24
30 min Hip Hop Ride
Alex Toussaint
147 kj
Saturday 1/14/23
✅ 175 kj
Sunday 3/19/23
30 min Hip Hop Ride
Alex Toussaint
129 kj
Monday 1/2/23
✅ 176 kj
Thursday 3/9/23
45 min Club Bangers Ride
Alex Toussaint
181 kj
Sunday 1/23/22
✅ 351 kj
Wednesday 2/2/22
30 min R&B Ride
Alex Toussaint
138 kj
Saturday 10/9/21
✅ 141 kj
Thursday 10/21/21
30 min Club Bangers Ride
Alex Toussaint
119 kj
Sunday 7/18/21
✅ 211 kj
Tuesday 7/20/21
15 min Hip Hop Ride
Alex Toussaint
58 kj
Wednesday 1/6/21
✅ 98 kj
Sunday 1/3/21
30 min Hip Hop Ride
Kendall Toole
✅ 305 kj
Friday 4/3/20
203 kj
Monday 6/1/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 283 kj
Thursday 5/7/20
172 kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 1/19/20
✅ 285 kj
Wednesday 4/22/20