Shake and Bake

Workouts

Saturday 4/27/19 @ 1:55 PM
656kj
84rpm
44%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/28/21 @ 7:35 AM
βœ…
1126kj
92rpm
51%
23mph
Sunday 5/12/19 @ 12:38 PM
666kj
84rpm
44%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 10:24 AM
βœ…
1236kj
89rpm
54%
24mph
Tuesday 5/12/20 @ 9:0 AM
368kj
80rpm
43%
18mph
45 min 80s Ride
Denis Morton
Tuesday 3/23/21 @ 4:29 PM
βœ…
741kj
84rpm
57%
24mph
Monday 4/29/19 @ 1:53 PM
192kj
79rpm
48%
20mph
20 min Climb Ride
Denis Morton
Sunday 2/28/21 @ 10:24 AM
βœ…
362kj
80rpm
61%
25mph
Saturday 1/30/21 @ 10:3 AM
90kj
88rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:27 PM
βœ…
107kj
82rpm
48%
20mph
Sunday 6/7/20 @ 9:58 AM
162kj
75rpm
45%
18mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 1:18 PM
βœ…
262kj
87rpm
50%
22mph
Tuesday 5/26/20 @ 12:57 PM
372kj
81rpm
52%
22mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 12:55 PM
βœ…
457kj
97rpm
49%
23mph
Thursday 6/6/19 @ 7:0 PM
663kj
69rpm
56%
21mph
60 min Climb Ride
Jennifer Jacobs
Thursday 5/23/19 @ 2:10 PM
βœ…
828kj
68rpm
61%
23mph
Sunday 4/12/20 @ 9:26 AM
270kj
78rpm
46%
19mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:26 AM
βœ…
449kj
85rpm
54%
23mph
Saturday 9/28/19 @ 3:5 PM
273kj
92rpm
41%
19mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 7/18/19 @ 8:29 AM
βœ…
406kj
84rpm
52%
22mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
656 kj
Saturday 4/27/19
βœ… 1126 kj
Friday 5/28/21
75 min HRZ Endurance Ride
Christine D'Ercole
666 kj
Sunday 5/12/19
βœ… 1236 kj
Monday 7/27/20
45 min 80s Ride
Denis Morton
368 kj
Tuesday 5/12/20
βœ… 741 kj
Tuesday 3/23/21
20 min Climb Ride
Denis Morton
192 kj
Monday 4/29/19
βœ… 362 kj
Sunday 2/28/21
10 min Low Impact Ride
Alex Toussaint
90 kj
Saturday 1/30/21
βœ… 107 kj
Monday 12/28/20
20 min Pop Ride
Robin ArzΓ³n
162 kj
Sunday 6/7/20
βœ… 262 kj
Saturday 3/21/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
372 kj
Tuesday 5/26/20
βœ… 457 kj
Tuesday 5/26/20
60 min Climb Ride
Jennifer Jacobs
663 kj
Thursday 6/6/19
βœ… 828 kj
Thursday 5/23/19
30 min House Ride
Ben Alldis
270 kj
Sunday 4/12/20
βœ… 449 kj
Sunday 4/12/20
30 min 90s Rock Ride
Christine D'Ercole
273 kj
Saturday 9/28/19
βœ… 406 kj
Thursday 7/18/19