Shake and Bake

Workouts

Sunday 3/7/21 @ 9:30 AM
✅
579kj
85rpm
45%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/29/20 @ 1:13 PM
350kj
83rpm
37%
16mph
Sunday 2/28/21 @ 11:0 AM
✅
554kj
77rpm
47%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 3:42 PM
352kj
82rpm
38%
16mph
Saturday 5/23/20 @ 7:23 PM
✅
400kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:47 AM
250kj
88rpm
35%
16mph
Friday 4/17/20 @ 2:29 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:51 AM
281kj
82rpm
39%
16mph
Sunday 12/27/20 @ 8:56 AM
✅
313kj
77rpm
50%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/3/21 @ 10:23 AM
179kj
71rpm
42%
16mph
Saturday 10/10/20 @ 2:24 PM
✅
664kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:14 AM
420kj
87rpm
38%
17mph
Monday 9/14/20 @ 3:45 PM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 5:53 PM
302kj
92rpm
37%
17mph
Monday 8/31/20 @ 6:13 AM
✅
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:21 AM
321kj
77rpm
43%
17mph
Saturday 4/27/19 @ 1:55 PM
✅
656kj
84rpm
44%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/18/20 @ 11:40 AM
428kj
80rpm
38%
16mph
Sunday 12/29/19 @ 5:42 PM
✅
673kj
84rpm
48%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 1/9/20 @ 5:53 PM
314kj
85rpm
33%
15mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
✅ 579 kj
Sunday 3/7/21
350 kj
Sunday 3/29/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 554 kj
Sunday 2/28/21
352 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Saturday 5/23/20
250 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 4/17/20
281 kj
Sunday 1/24/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 313 kj
Sunday 12/27/20
179 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/10/20
420 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Monday 9/14/20
302 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 8/31/20
321 kj
Wednesday 9/2/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 656 kj
Saturday 4/27/19
428 kj
Saturday 1/18/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 673 kj
Sunday 12/29/19
314 kj
Thursday 1/9/20