Shake and Bake

Workouts

Tuesday 6/16/20 @ 5:51 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 6:20 PM
497kj
87rpm
46%
20mph
Saturday 10/10/20 @ 2:24 PM
✅
664kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 1:1 PM
633kj
83rpm
47%
20mph
Friday 10/2/20 @ 6:37 AM
✅
450kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 8:34 AM
416kj
87rpm
43%
19mph
Monday 8/24/20 @ 6:21 AM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 7:37 AM
453kj
86rpm
45%
20mph
Friday 7/3/20 @ 6:23 AM
✅
627kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:24 AM
611kj
79rpm
49%
20mph
Friday 4/24/20 @ 2:3 PM
565kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 6:19 PM
✅
681kj
82rpm
50%
21mph
Monday 1/27/20 @ 4:21 PM
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:10 PM
✅
524kj
83rpm
50%
21mph
Thursday 12/12/19 @ 8:7 AM
✅
205kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 9/21/19 @ 8:5 PM
198kj
76rpm
41%
16mph
Monday 4/29/19 @ 1:53 PM
✅
192kj
79rpm
48%
20mph
20 min Climb Ride
Denis Morton
Monday 9/16/19 @ 5:51 PM
184kj
80rpm
46%
19mph
Sunday 8/25/19 @ 7:26 PM
✅
283kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/2/19 @ 7:28 AM
237kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 501 kj
Tuesday 6/16/20
497 kj
Tuesday 10/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/10/20
633 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Friday 10/2/20
416 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Monday 8/24/20
453 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 7/3/20
611 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Friday 4/24/20
✅ 681 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Monday 1/27/20
✅ 524 kj
Thursday 11/21/19
30 min Low Impact Ride
Denis Morton
✅ 205 kj
Thursday 12/12/19
198 kj
Saturday 9/21/19
20 min Climb Ride
Denis Morton
✅ 192 kj
Monday 4/29/19
184 kj
Monday 9/16/19
30 min Low Impact Ride
Christine D'Ercole
✅ 283 kj
Sunday 8/25/19
237 kj
Monday 9/2/19