Shake and Bake
Workouts
Saturday 8/26/23 @ 11:15 AM
194kj
78rpm
48%
20mph
Friday 8/25/23 @ 5:26 PM
✅
292kj
81rpm
54%
23mph
Friday 4/14/23 @ 6:43 AM
218kj
82rpm
49%
21mph
Thursday 4/13/23 @ 4:55 PM
✅
285kj
84rpm
52%
23mph
Tuesday 2/8/22 @ 7:2 AM
259kj
82rpm
44%
19mph
Monday 2/7/22 @ 6:26 PM
✅
366kj
73rpm
55%
21mph
Sunday 8/9/20 @ 9:58 AM
217kj
81rpm
49%
20mph
Monday 1/4/21 @ 6:18 PM
✅
320kj
82rpm
57%
24mph
Thursday 12/17/20 @ 5:28 PM
304kj
75rpm
50%
19mph
Thursday 12/17/20 @ 5:27 PM
✅
420kj
76rpm
56%
23mph
Thursday 10/29/20 @ 5:26 PM
✅
351kj
77rpm
52%
21mph
Thursday 10/29/20 @ 5:33 PM
0kj
0rpm
32%
0mph
Tuesday 4/28/20 @ 1:58 PM
✅
342kj
78rpm
51%
21mph
Tuesday 4/28/20 @ 4:41 PM
kj
rpm
%
0mph
Sunday 9/29/19 @ 4:37 PM
✅
464kj
94rpm
38%
18mph
Sunday 9/29/19 @ 5:19 PM
396kj
89rpm
52%
23mph
Tuesday 9/10/19 @ 4:22 PM
355kj
84rpm
49%
21mph
Tuesday 9/10/19 @ 4:26 PM
✅
472kj
86rpm
54%
24mph
Monday 9/2/19 @ 6:0 PM
314kj
88rpm
46%
20mph
Wednesday 8/7/19 @ 4:22 PM
✅
431kj
86rpm
52%
23mph
Workouts
kj
Tuesday 4/28/20
396
kj
Sunday 9/29/19