Shake and Bake

Workouts

Monday 10/12/20 @ 4:20 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 7:22 AM
405kj
84rpm
44%
19mph
Monday 2/15/21 @ 7:34 AM
158kj
82rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Monday 1/11/21 @ 7:53 AM
✅
177kj
75rpm
47%
18mph
Sunday 2/14/21 @ 9:31 AM
✅
130kj
87rpm
38%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/30/21 @ 11:58 AM
50kj
69rpm
29%
11mph
Thursday 12/17/20 @ 5:28 PM
304kj
75rpm
50%
19mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 12/17/20 @ 5:26 PM
✅
340kj
76rpm
52%
21mph
Friday 4/17/20 @ 2:29 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 10:54 AM
363kj
79rpm
44%
18mph
Friday 7/24/20 @ 4:12 PM
✅
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:33 AM
217kj
87rpm
39%
17mph
Monday 8/31/20 @ 6:13 AM
✅
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:12 PM
422kj
87rpm
44%
19mph
Tuesday 8/25/20 @ 6:45 AM
✅
290kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 6:21 AM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:54 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:58 PM
342kj
78rpm
51%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
✅
346kj
72rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Monday 10/12/20
405 kj
Thursday 4/15/21
20 min Low Impact Ride
Sam Yo
158 kj
Monday 2/15/21
✅ 177 kj
Monday 1/11/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 130 kj
Sunday 2/14/21
50 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Sam Yo
304 kj
Thursday 12/17/20
✅ 340 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 4/17/20
363 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Friday 7/24/20
217 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 8/31/20
422 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 8/25/20
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Monday 8/24/20
kj
Sunday 8/23/20
30 min 90s Ride: Live from Home
Leanne Hainsby
342 kj
Tuesday 4/28/20
✅ 346 kj
Tuesday 4/28/20