Shake and Bake

Workouts

Monday 10/12/20 @ 4:20 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Saturday 1/23/21 @ 10:2 AM
282kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
Saturday 12/26/20 @ 10:0 AM
✅
474kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 10:0 AM
406kj
75rpm
49%
19mph
Sunday 12/13/20 @ 2:24 PM
✅
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
Friday 4/17/20 @ 2:29 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Friday 7/24/20 @ 4:12 PM
✅
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Monday 8/31/20 @ 6:13 AM
✅
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
Sunday 6/7/20 @ 9:58 AM
162kj
75rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Sunday 6/7/20 @ 9:57 AM
✅
217kj
79rpm
51%
21mph
Saturday 2/15/20 @ 11:6 AM
✅
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Monday 9/2/19 @ 6:0 PM
✅
314kj
88rpm
46%
20mph
30 min Low Impact Ride
Robin Arzón
Monday 9/2/19 @ 6:22 PM
175kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Monday 10/12/20
373 kj
Friday 10/16/20
30 min Britney Spears Ride
Cody Rigsby
282 kj
Saturday 1/23/21
✅ 284 kj
Tuesday 7/21/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 474 kj
Saturday 12/26/20
406 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Sunday 12/13/20
568 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 4/17/20
355 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Friday 7/24/20
191 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 8/31/20
380 kj
Thursday 9/3/20
20 min Pop Ride
Robin Arzón
162 kj
Sunday 6/7/20
✅ 217 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 2/15/20
353 kj
Monday 2/17/20
30 min Low Impact Ride
Robin Arzón
✅ 314 kj
Monday 9/2/19
175 kj
Monday 9/2/19