Shake and Bake

Workouts

Monday 4/11/22 @ 7:16 AM
✅
279kj
74rpm
49%
19mph
30 min Iceland Ride
Ben Alldis
Sunday 3/6/22 @ 10:19 AM
8kj
73rpm
36%
14mph
Sunday 11/8/20 @ 10:5 AM
✅
226kj
83rpm
49%
21mph
20 min 90s Ride
Leanne Hainsby
Thursday 7/16/20 @ 9:37 AM
158kj
80rpm
44%
18mph
Sunday 8/30/20 @ 9:5 AM
✅
202kj
80rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 8:10 AM
156kj
79rpm
44%
18mph
Sunday 8/9/20 @ 9:58 AM
✅
217kj
81rpm
49%
20mph
20 min Disco Ride
Leanne Hainsby
Friday 8/7/20 @ 9:4 AM
149kj
74rpm
46%
18mph
Friday 7/24/20 @ 3:32 PM
✅
263kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:49 PM
185kj
90rpm
36%
16mph
Tuesday 6/30/20 @ 4:52 PM
✅
299kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:47 PM
186kj
86rpm
37%
16mph
Sunday 6/7/20 @ 9:26 AM
✅
255kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 8:40 AM
188kj
74rpm
42%
16mph
Wednesday 5/13/20 @ 9:2 AM
✅
191kj
82rpm
46%
19mph
20 min 80s Ride
Sam Yo
Tuesday 6/2/20 @ 8:13 AM
151kj
77rpm
44%
18mph
Tuesday 9/3/19 @ 6:30 PM
✅
334kj
81rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Thursday 5/9/19 @ 4:21 PM
✅
318kj
80rpm
50%
20mph
30 min Pop Ride
Ally Love
Thursday 5/9/19 @ 4:30 PM
247kj
78rpm
46%
18mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 279 kj
Monday 4/11/22
8 kj
Sunday 3/6/22
20 min 90s Ride
Leanne Hainsby
✅ 226 kj
Sunday 11/8/20
158 kj
Thursday 7/16/20
20 min 80s Ride
Cody Rigsby
✅ 202 kj
Sunday 8/30/20
156 kj
Thursday 6/18/20
20 min Disco Ride
Leanne Hainsby
✅ 217 kj
Sunday 8/9/20
149 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Friday 7/24/20
185 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Tuesday 6/30/20
186 kj
Tuesday 4/30/19
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Sunday 6/7/20
188 kj
Monday 6/8/20
20 min 80s Ride
Sam Yo
✅ 191 kj
Wednesday 5/13/20
151 kj
Tuesday 6/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 334 kj
Tuesday 9/3/19
220 kj
Friday 5/15/20
30 min Pop Ride
Ally Love
✅ 318 kj
Thursday 5/9/19
247 kj
Thursday 5/9/19