Shake and Bake

Workouts

Tuesday 3/23/21 @ 7:54 AM
โœ…
166kj
80rpm
44%
18mph
20 min Low Impact Ride
Sam Yo
Thursday 3/25/21 @ 1:12 PM
137kj
88rpm
38%
17mph
Saturday 4/18/20 @ 8:0 AM
272kj
77rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/17/21 @ 11:41 AM
โœ…
330kj
75rpm
52%
20mph
Sunday 8/30/20 @ 9:27 AM
โœ…
355kj
78rpm
51%
21mph
30 min The Greatest Showman Ride
Robin Arzรณn
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
Tuesday 2/16/21 @ 1:17 PM
โœ…
276kj
85rpm
44%
19mph
30 min 90s Ride
Sam Yo
Friday 9/25/20 @ 6:29 AM
264kj
0rpm
45%
19mph
Sunday 9/15/19 @ 4:41 PM
โœ…
660kj
81rpm
49%
21mph
60 min Classic Rock Ride
Hannah Corbin
Tuesday 8/4/20 @ 6:1 AM
419kj
74rpm
44%
17mph
Saturday 7/6/19 @ 8:0 AM
โœ…
500kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Tuesday 9/3/19 @ 6:30 PM
โœ…
334kj
81rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
Sunday 5/24/20 @ 9:58 AM
โœ…
226kj
76rpm
52%
21mph
20 min Climb Ride
Ben Alldis
Thursday 3/5/20 @ 12:55 PM
162kj
74rpm
46%
18mph
Saturday 9/14/19 @ 3:35 PM
โœ…
405kj
81rpm
46%
19mph
45 min MusicFest Ride
Jess King
Wednesday 1/1/20 @ 10:51 AM
248kj
74rpm
39%
15mph
Sunday 8/25/19 @ 6:14 AM
โœ…
251kj
84rpm
43%
18mph
30 min Low Impact Ride
Jess King
Friday 12/6/19 @ 6:46 AM
142kj
78rpm
35%
15mph

Workouts

20 min Low Impact Ride
Sam Yo
โœ… 166 kj
Tuesday 3/23/21
137 kj
Thursday 3/25/21
30 min Coldplay Ride
Emma Lovewell
272 kj
Saturday 4/18/20
โœ… 330 kj
Wednesday 3/17/21
30 min The Greatest Showman Ride
Robin Arzรณn
โœ… 355 kj
Sunday 8/30/20
325 kj
Tuesday 3/9/21
30 min 90s Ride
Sam Yo
โœ… 276 kj
Tuesday 2/16/21
264 kj
Friday 9/25/20
60 min Classic Rock Ride
Hannah Corbin
โœ… 660 kj
Sunday 9/15/19
419 kj
Tuesday 8/4/20
45 min All for One Ride
Cycling Instructors 2019
โœ… 500 kj
Saturday 7/6/19
358 kj
Thursday 7/23/20
30 min Backstreet Boys Ride
Cody Rigsby
โœ… 334 kj
Tuesday 9/3/19
232 kj
Saturday 1/18/20
20 min Climb Ride
Ben Alldis
โœ… 226 kj
Sunday 5/24/20
162 kj
Thursday 3/5/20
45 min MusicFest Ride
Jess King
โœ… 405 kj
Saturday 9/14/19
248 kj
Wednesday 1/1/20
30 min Low Impact Ride
Jess King
โœ… 251 kj
Sunday 8/25/19
142 kj
Friday 12/6/19