Shake and Bake

Workouts

Thursday 6/29/23 @ 12:31 AM
✅
266kj
86rpm
44%
19mph
30 min New Tracks Ride
Emma Lovewell
Thursday 7/13/23 @ 8:47 PM
155kj
67rpm
41%
15mph
Saturday 1/9/21 @ 4:57 PM
✅
379kj
85rpm
51%
22mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 4:29 PM
204kj
78rpm
42%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
Friday 6/28/19 @ 4:11 PM
✅
138kj
93rpm
42%
19mph
15 min Pop Ride
Hannah Corbin
Sunday 6/9/19 @ 2:31 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 11:18 PM
✅
337kj
84rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:51 PM
269kj
75rpm
49%
19mph
Thursday 5/23/19 @ 12:22 AM
✅
316kj
85rpm
47%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
254kj
72rpm
49%
19mph
Tuesday 5/14/19 @ 12:22 AM
✅
533kj
85rpm
49%
21mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:26 AM
406kj
78rpm
47%
19mph
Saturday 2/2/19 @ 4:30 PM
✅
340kj
83rpm
51%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:47 PM
273kj
76rpm
48%
19mph
Sunday 1/20/19 @ 7:25 PM
✅
521kj
85rpm
39%
17mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/8/18 @ 4:59 PM
435kj
76rpm
40%
16mph
Friday 12/21/18 @ 5:49 PM
372kj
81rpm
44%
18mph
45 min Pop Ride
Alex Toussaint
Friday 12/21/18 @ 2:27 PM
✅
380kj
80rpm
45%
18mph

Workouts

30 min New Tracks Ride
Emma Lovewell
✅ 266 kj
Thursday 6/29/23
155 kj
Thursday 7/13/23
30 min Miley Cyrus Ride
Jess King
✅ 379 kj
Saturday 1/9/21
204 kj
Monday 1/11/21
45 min All for One Ride
Cycling Instructors 2019
✅ 525 kj
Thursday 7/4/19
404 kj
Monday 7/8/19
15 min Pop Ride
Hannah Corbin
✅ 138 kj
Friday 6/28/19
kj
Sunday 6/9/19
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Monday 6/3/19
269 kj
Tuesday 5/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 316 kj
Thursday 5/23/19
254 kj
Friday 5/17/19
45 min Pop Ride
Alex Toussaint
✅ 533 kj
Tuesday 5/14/19
406 kj
Tuesday 5/14/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 340 kj
Saturday 2/2/19
273 kj
Tuesday 2/5/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 521 kj
Sunday 1/20/19
435 kj
Saturday 12/8/18
45 min Pop Ride
Alex Toussaint
372 kj
Friday 12/21/18
✅ 380 kj
Friday 12/21/18