Shake and Bake

Workouts

Friday 7/3/20 @ 2:43 PM
✅
718kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:28 AM
335kj
88rpm
35%
16mph
Monday 5/10/21 @ 6:50 PM
✅
468kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:22 PM
211kj
81rpm
35%
15mph
Monday 8/31/20 @ 9:10 PM
✅
544kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 7:43 PM
168kj
85rpm
29%
13mph
Wednesday 6/3/20 @ 7:47 PM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
Tuesday 5/5/20 @ 1:19 AM
✅
491kj
97rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:48 PM
221kj
87rpm
31%
14mph
Sunday 3/29/20 @ 5:42 PM
✅
508kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 3:25 PM
225kj
83rpm
35%
15mph
Wednesday 4/8/20 @ 7:34 PM
✅
499kj
90rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 9:4 PM
235kj
80rpm
36%
15mph
Saturday 1/25/20 @ 8:48 PM
✅
327kj
80rpm
50%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:28 AM
158kj
72rpm
40%
15mph
Sunday 1/20/19 @ 7:25 PM
✅
521kj
85rpm
39%
17mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Tuesday 1/29/19 @ 10:25 PM
368kj
75rpm
38%
15mph
Sunday 12/23/18 @ 10:55 AM
✅
371kj
85rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/27/18 @ 11:27 PM
239kj
76rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Friday 7/3/20
335 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 5/10/21
211 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 8/31/20
168 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Wednesday 6/3/20
231 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 491 kj
Tuesday 5/5/20
221 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 3/29/20
225 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Wednesday 4/8/20
235 kj
Tuesday 4/7/20
30 min Billie Eilish Ride
Kendall Toole
✅ 327 kj
Saturday 1/25/20
158 kj
Friday 1/24/20
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 521 kj
Sunday 1/20/19
368 kj
Tuesday 1/29/19
45 min Club Bangers Ride
Alex Toussaint
✅ 371 kj
Sunday 12/23/18
239 kj
Thursday 12/27/18