Shake and Bake

Workouts

Saturday 6/12/21 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:58 PM
378kj
69rpm
49%
19mph
Tuesday 5/4/21 @ 10:42 PM
399kj
84rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:27 PM
462kj
79rpm
49%
20mph
Wednesday 12/30/20 @ 12:32 AM
369kj
89rpm
49%
22mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
260kj
83rpm
44%
19mph
Sunday 12/13/20 @ 6:28 PM
621kj
82rpm
54%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
401kj
73rpm
48%
19mph
Tuesday 4/14/20 @ 1:12 AM
311kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph
Saturday 5/16/20 @ 12:49 PM
647kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
Sunday 4/19/20 @ 3:32 PM
338kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
Sunday 4/19/20 @ 3:0 PM
311kj
96rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:28 PM
250kj
80rpm
44%
18mph
Saturday 1/25/20 @ 8:48 PM
327kj
80rpm
50%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:28 AM
256kj
76rpm
47%
19mph
Saturday 6/29/19 @ 1:19 PM
639kj
80rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:58 PM
593kj
75rpm
50%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 6/12/21
378 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
399 kj
Tuesday 5/4/21
462 kj
Sunday 11/29/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
369 kj
Wednesday 12/30/20
260 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
621 kj
Sunday 12/13/20
401 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 4/14/20
246 kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 5/16/20
558 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Sunday 4/19/20
241 kj
Wednesday 10/2/19
30 min Pro Cyclist Ride
Christian Vande Velde
311 kj
Sunday 4/19/20
250 kj
Wednesday 2/19/20
30 min Billie Eilish Ride
Kendall Toole
327 kj
Saturday 1/25/20
256 kj
Friday 1/24/20
60 min Epic Sing Along Ride
Jenn Sherman
639 kj
Saturday 6/29/19
593 kj
Sunday 6/16/19