Shake and Bake
Workouts
Tuesday 2/8/22 @ 12:54 AM
✅
247kj
82rpm
44%
18mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Sunday 5/30/21 @ 6:49 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 3:0 PM
✅
412kj
80rpm
41%
17mph
Monday 5/10/21 @ 6:50 PM
✅
468kj
90rpm
45%
20mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Saturday 8/29/20 @ 5:30 PM
✅
299kj
97rpm
41%
20mph
Tuesday 3/9/21 @ 2:15 PM
195kj
90rpm
37%
17mph
Saturday 3/21/20 @ 4:34 PM
✅
469kj
95rpm
43%
20mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Wednesday 12/30/20 @ 12:32 AM
✅
369kj
89rpm
49%
22mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Sunday 3/29/20 @ 5:42 PM
✅
508kj
90rpm
46%
21mph
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Thursday 10/1/20 @ 8:29 PM
✅
635kj
90rpm
44%
20mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Wednesday 9/16/20 @ 1:27 AM
✅
496kj
92rpm
45%
21mph
Monday 9/14/20 @ 3:32 PM
286kj
88rpm
37%
17mph
Monday 8/31/20 @ 9:10 PM
✅
544kj
86rpm
49%
21mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Workouts
236
kj
Wednesday 7/15/20
273
kj
Monday 10/12/20
195
kj
Tuesday 3/9/21
312
kj
Monday 3/8/21
187
kj
Thursday 12/31/20
286
kj
Monday 9/14/20