Shake and Bake
Workouts
Monday 1/1/24 @ 4:3 PM
✅
255kj
79rpm
45%
18mph
Thursday 1/4/24 @ 1:42 PM
225kj
73rpm
44%
18mph
Saturday 6/12/21 @ 1:13 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 10:11 PM
✅
337kj
69rpm
46%
17mph
Tuesday 5/18/21 @ 12:57 AM
✅
418kj
88rpm
43%
19mph
Tuesday 5/18/21 @ 9:6 PM
392kj
75rpm
44%
18mph
Saturday 8/29/20 @ 5:30 PM
✅
299kj
97rpm
41%
20mph
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Saturday 3/21/20 @ 4:34 PM
✅
469kj
95rpm
43%
20mph
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Thursday 10/1/20 @ 8:29 PM
✅
635kj
90rpm
44%
20mph
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Monday 8/31/20 @ 9:10 PM
✅
544kj
86rpm
49%
21mph
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Tuesday 5/5/20 @ 1:19 AM
✅
491kj
97rpm
42%
20mph
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Wednesday 4/8/20 @ 7:34 PM
✅
499kj
90rpm
46%
20mph
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Sunday 12/8/19 @ 5:21 PM
✅
170kj
81rpm
49%
21mph
Thursday 12/5/19 @ 11:55 PM
125kj
63rpm
51%
18mph
Workouts
225
kj
Thursday 1/4/24
kj
Saturday 6/12/21
237
kj
Monday 3/8/21
369
kj
Sunday 3/7/21
125
kj
Thursday 12/5/19