Shake and Bake
Workouts
Monday 9/12/22 @ 11:53 AM
✅
129kj
75rpm
36%
14mph
Monday 9/19/22 @ 11:33 PM
112kj
68rpm
35%
13mph
Tuesday 2/22/22 @ 12:55 PM
✅
147kj
83rpm
35%
15mph
Thursday 7/28/22 @ 6:56 PM
146kj
81rpm
35%
15mph
Monday 7/25/22 @ 11:37 AM
✅
151kj
67rpm
42%
15mph
Friday 4/17/20 @ 4:34 PM
149kj
67rpm
41%
14mph
Thursday 11/11/21 @ 4:7 PM
✅
157kj
85rpm
35%
15mph
Tuesday 7/21/20 @ 10:42 PM
151kj
82rpm
34%
14mph
Monday 3/15/21 @ 11:16 AM
158kj
72rpm
40%
15mph
Tuesday 11/17/20 @ 5:31 PM
✅
205kj
71rpm
45%
17mph
Wednesday 11/18/20 @ 12:3 PM
✅
155kj
75rpm
39%
15mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Tuesday 12/15/20 @ 12:46 PM
✅
129kj
72rpm
39%
15mph
Wednesday 12/9/20 @ 10:25 PM
106kj
76rpm
32%
13mph
Friday 9/4/20 @ 3:1 PM
148kj
75rpm
38%
15mph
Monday 11/16/20 @ 9:7 PM
✅
165kj
73rpm
40%
15mph
Friday 5/8/20 @ 3:56 PM
✅
173kj
69rpm
43%
16mph
Saturday 5/9/20 @ 6:46 PM
143kj
69rpm
39%
14mph
Friday 2/21/20 @ 8:22 PM
134kj
75rpm
38%
14mph
Saturday 2/22/20 @ 7:7 PM
✅
163kj
74rpm
40%
15mph
Workouts
146
kj
Thursday 7/28/22
143
kj
Saturday 5/9/20
134
kj
Friday 2/21/20