Shake and Bake
Workouts
Monday 12/19/22 @ 2:30 PM
95kj
75rpm
37%
15mph
Thursday 4/27/23 @ 9:33 PM
✅
116kj
76rpm
41%
16mph
Thursday 1/5/23 @ 2:43 PM
84kj
81rpm
33%
14mph
Monday 3/20/23 @ 6:15 PM
✅
107kj
77rpm
37%
15mph
Wednesday 7/6/22 @ 10:58 AM
83kj
76rpm
34%
14mph
Monday 7/4/22 @ 9:47 PM
✅
97kj
77rpm
37%
15mph
Friday 5/27/22 @ 11:20 AM
151kj
74rpm
38%
15mph
Wednesday 5/18/22 @ 8:29 PM
✅
191kj
77rpm
41%
16mph
Tuesday 10/12/21 @ 10:35 AM
149kj
69rpm
40%
15mph
Friday 10/8/21 @ 10:25 PM
✅
223kj
76rpm
44%
18mph
Friday 10/8/21 @ 11:10 AM
157kj
68rpm
42%
15mph
Thursday 4/22/21 @ 9:27 PM
✅
239kj
76rpm
45%
18mph
Thursday 12/19/19 @ 2:30 PM
126kj
77rpm
34%
14mph
Monday 5/17/21 @ 9:27 PM
✅
186kj
83rpm
38%
16mph
Wednesday 11/18/20 @ 12:3 PM
155kj
75rpm
39%
15mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Saturday 2/27/21 @ 6:25 PM
248kj
73rpm
41%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Tuesday 2/23/21 @ 12:20 PM
145kj
73rpm
38%
15mph
Monday 9/28/20 @ 4:29 PM
✅
210kj
79rpm
42%
17mph
Workouts
151
kj
Friday 5/27/22
248
kj
Saturday 2/27/21