Shake and Bake
Workouts
Tuesday 4/18/23 @ 11:37 AM
146kj
76rpm
37%
15mph
Sunday 7/9/23 @ 4:16 PM
✅
173kj
63rpm
46%
16mph
Monday 12/19/22 @ 2:30 PM
95kj
75rpm
37%
15mph
Tuesday 1/10/23 @ 9:54 PM
✅
113kj
62rpm
46%
16mph
Thursday 8/25/22 @ 11:7 AM
101kj
70rpm
39%
15mph
Thursday 8/4/22 @ 10:52 PM
✅
142kj
60rpm
51%
17mph
Tuesday 5/31/22 @ 10:58 AM
149kj
73rpm
39%
15mph
Friday 3/4/22 @ 11:34 AM
✅
200kj
59rpm
50%
17mph
Monday 9/13/21 @ 11:57 AM
67kj
78rpm
35%
14mph
Saturday 5/7/22 @ 1:48 PM
✅
86kj
59rpm
48%
16mph
Wednesday 12/1/21 @ 11:26 AM
132kj
79rpm
34%
14mph
Saturday 12/18/21 @ 5:34 PM
✅
195kj
56rpm
52%
17mph
Tuesday 10/12/21 @ 10:35 AM
149kj
69rpm
40%
15mph
Saturday 10/9/21 @ 9:20 PM
✅
160kj
58rpm
47%
15mph
Thursday 7/2/20 @ 11:57 AM
130kj
73rpm
37%
14mph
Thursday 10/7/21 @ 10:17 AM
✅
149kj
57rpm
46%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
248kj
73rpm
41%
15mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Friday 9/4/20 @ 3:1 PM
✅
148kj
75rpm
38%
15mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Workouts
146
kj
Tuesday 4/18/23
101
kj
Thursday 8/25/22
132
kj
Wednesday 12/1/21
160
kj
Saturday 2/27/21