Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:43 PM
103kj
77rpm
37%
15mph
Wednesday 8/16/23 @ 3:57 PM
✅
240kj
0rpm
0%
0mph
Friday 1/12/24 @ 12:18 PM
158kj
70rpm
40%
15mph
Wednesday 12/13/23 @ 11:32 AM
✅
183kj
72rpm
41%
16mph
Monday 3/6/23 @ 1:57 PM
157kj
73rpm
39%
15mph
Monday 2/27/23 @ 11:57 PM
✅
182kj
74rpm
40%
15mph
Friday 1/6/23 @ 2:12 PM
86kj
81rpm
33%
14mph
Wednesday 1/18/23 @ 11:58 AM
✅
106kj
76rpm
37%
15mph
Friday 9/9/22 @ 11:56 AM
151kj
72rpm
40%
15mph
Friday 9/2/22 @ 6:55 PM
✅
200kj
73rpm
43%
16mph
Tuesday 8/30/22 @ 11:33 AM
96kj
74rpm
38%
15mph
Thursday 7/14/22 @ 11:3 PM
✅
104kj
74rpm
38%
15mph
Tuesday 5/31/22 @ 10:58 AM
149kj
73rpm
39%
15mph
Saturday 5/14/22 @ 12:48 AM
✅
188kj
75rpm
40%
16mph
Friday 5/27/22 @ 11:20 AM
151kj
74rpm
38%
15mph
Monday 5/16/22 @ 2:32 AM
✅
164kj
76rpm
38%
15mph
Thursday 5/26/22 @ 10:46 AM
140kj
72rpm
38%
14mph
Friday 5/20/22 @ 12:53 PM
✅
151kj
72rpm
39%
14mph
Monday 12/7/20 @ 2:44 PM
✅
159kj
67rpm
43%
15mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
Workouts
158
kj
Friday 1/12/24
149
kj
Tuesday 5/31/22
144
kj
Friday 4/1/22