Shake and Bake

Workouts

Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Tuesday 4/27/21 @ 10:2 AM
✅
kj
rpm
%
0mph
Sunday 2/28/21 @ 10:56 PM
✅
31kj
47rpm
32%
8mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 4:7 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 10:43 PM
✅
34kj
71rpm
31%
12mph
20 min HIIT Ride
Ally Love
Thursday 11/5/20 @ 11:49 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 9:59 PM
0kj
0rpm
67%
0mph
10 min Climb Ride
Ally Love
Saturday 5/2/20 @ 11:35 AM
✅
kj
rpm
%
0mph
Friday 10/16/20 @ 12:11 AM
✅
58kj
52rpm
42%
12mph
20 min Low Impact Ride
Jess King
Friday 10/23/20 @ 4:6 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 11:5 PM
0kj
0rpm
32%
0mph
5 min Intro to Peloton Part 2
Matt Wilpers
Sunday 8/18/19 @ 6:46 PM
✅
kj
rpm
%
0mph
Wednesday 10/21/20 @ 12:53 AM
✅
20kj
76rpm
33%
13mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 8/10/19 @ 5:51 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 4:19 PM
✅
118kj
80rpm
39%
16mph
20 min Unity Ride
Erik Jäger
Sunday 10/4/20 @ 6:14 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 4:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Sunday 8/16/20 @ 7:36 PM
✅
kj
rpm
%
0mph
Wednesday 10/14/20 @ 5:3 PM
✅
162kj
71rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:58 PM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Ally Love
kj
Friday 3/12/21
✅ kj
Tuesday 4/27/21
20 min Country Ride
Ally Love
✅ 31 kj
Sunday 2/28/21
kj
Wednesday 10/7/20
20 min HIIT Ride
Ally Love
✅ 34 kj
Saturday 2/6/21
kj
Thursday 11/5/20
10 min Climb Ride
Ally Love
0 kj
Wednesday 1/20/21
✅ kj
Saturday 5/2/20
20 min Low Impact Ride
Jess King
✅ 58 kj
Friday 10/16/20
kj
Friday 10/23/20
5 min Intro to Peloton Part 2
Matt Wilpers
0 kj
Thursday 10/22/20
✅ kj
Sunday 8/18/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 20 kj
Wednesday 10/21/20
kj
Saturday 8/10/19
20 min Unity Ride
Erik Jäger
✅ 118 kj
Friday 10/16/20
kj
Sunday 10/4/20
20 min Pop Ride
Erik Jäger
kj
Friday 10/16/20
✅ kj
Sunday 8/16/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 162 kj
Wednesday 10/14/20
kj
Saturday 10/10/20