Shake and Bake

Workouts

Thursday 8/5/21 @ 7:8 PM
31kj
60rpm
35%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 10:58 AM
✅
91kj
83rpm
44%
19mph
Friday 10/16/20 @ 4:19 PM
118kj
80rpm
39%
16mph
20 min Unity Ride
Erik Jäger
Saturday 10/3/20 @ 3:20 PM
✅
218kj
82rpm
49%
20mph
Friday 10/16/20 @ 4:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Tuesday 6/9/20 @ 10:7 AM
✅
174kj
80rpm
45%
19mph
Friday 10/16/20 @ 3:31 PM
286kj
71rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 10:43 AM
✅
483kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Thursday 8/5/21
✅ 91 kj
Friday 5/7/21
20 min Unity Ride
Erik Jäger
118 kj
Friday 10/16/20
✅ 218 kj
Saturday 10/3/20
20 min Pop Ride
Erik Jäger
kj
Friday 10/16/20
✅ 174 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
286 kj
Friday 10/16/20
✅ 483 kj
Friday 10/9/20