Shake and Bake

Workouts

Saturday 12/30/23 @ 1:54 PM
148kj
70rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 7:43 PM
βœ…
310kj
80rpm
48%
20mph
Tuesday 2/28/23 @ 11:55 PM
91kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 10:13 PM
βœ…
209kj
81rpm
48%
20mph
Saturday 1/7/23 @ 1:23 PM
161kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 10:42 PM
βœ…
321kj
74rpm
51%
20mph
Friday 7/8/22 @ 12:34 PM
103kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:7 PM
βœ…
213kj
83rpm
47%
20mph
Friday 7/9/21 @ 12:7 PM
116kj
72rpm
42%
16mph
20 min Groove Ride
Emma Lovewell
Sunday 6/14/20 @ 10:57 PM
βœ…
157kj
75rpm
47%
19mph
Saturday 3/27/21 @ 12:27 PM
154kj
73rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 4/4/21 @ 11:38 PM
βœ…
296kj
85rpm
45%
20mph
Monday 12/21/20 @ 10:26 PM
194kj
81rpm
40%
17mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 8:36 PM
βœ…
296kj
82rpm
47%
20mph
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 11:26 PM
βœ…
181kj
84rpm
50%
21mph
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 4:27 PM
βœ…
297kj
82rpm
47%
19mph
Thursday 5/21/20 @ 4:26 PM
βœ…
207kj
74rpm
44%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 10:7 PM
131kj
90rpm
42%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
148 kj
Saturday 12/30/23
βœ… 310 kj
Monday 1/1/24
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 2/28/23
βœ… 209 kj
Monday 3/20/23
30 min Live DJ Ride
Cody Rigsby
161 kj
Saturday 1/7/23
βœ… 321 kj
Tuesday 1/10/23
20 min Groove Ride
Cody Rigsby
103 kj
Friday 7/8/22
βœ… 213 kj
Tuesday 9/27/22
20 min Groove Ride
Emma Lovewell
116 kj
Friday 7/9/21
βœ… 157 kj
Sunday 6/14/20
30 min Low Impact Ride
Kendall Toole
154 kj
Saturday 3/27/21
βœ… 296 kj
Sunday 4/4/21
30 min Holiday Ride
Jess King
194 kj
Monday 12/21/20
βœ… 296 kj
Thursday 12/24/20
15 min Pop Ride
Jenn Sherman
93 kj
Sunday 11/15/20
βœ… 181 kj
Sunday 11/15/20
30 min Weezer Ride
Denis Morton
151 kj
Sunday 6/21/20
βœ… 297 kj
Sunday 1/5/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 207 kj
Thursday 5/21/20
131 kj
Thursday 5/21/20