Shake and Bake

Workouts

Monday 10/2/23 @ 11:53 AM
137kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/30/23 @ 4:17 PM
βœ…
243kj
80rpm
44%
18mph
Tuesday 2/28/23 @ 11:55 PM
91kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 4:51 PM
βœ…
181kj
88rpm
44%
19mph
Saturday 1/7/23 @ 1:23 PM
161kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 11:52 PM
βœ…
296kj
79rpm
48%
20mph
Thursday 10/6/22 @ 1:25 PM
136kj
74rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 10/2/22 @ 5:27 PM
βœ…
253kj
84rpm
44%
19mph
Friday 4/1/22 @ 11:33 AM
143kj
76rpm
37%
15mph
30 min Pride 365: TDoV Ride
Jess King
Thursday 3/31/22 @ 8:59 PM
βœ…
273kj
88rpm
44%
19mph
Monday 11/15/21 @ 3:6 PM
178kj
74rpm
41%
16mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 11:3 PM
βœ…
281kj
82rpm
47%
19mph
Monday 12/21/20 @ 10:26 PM
194kj
81rpm
40%
17mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:30 PM
βœ…
296kj
89rpm
45%
20mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
βœ…
290kj
90rpm
44%
20mph
Saturday 12/14/19 @ 4:1 PM
113kj
74rpm
40%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Friday 12/13/19 @ 10:42 PM
βœ…
183kj
86rpm
44%
19mph
Friday 10/18/19 @ 12:51 AM
163kj
77rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:4 AM
βœ…
238kj
86rpm
44%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 10/2/23
βœ… 243 kj
Saturday 9/30/23
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 2/28/23
βœ… 181 kj
Thursday 3/9/23
30 min Live DJ Ride
Cody Rigsby
161 kj
Saturday 1/7/23
βœ… 296 kj
Friday 1/6/23
30 min 90s Ride
Cody Rigsby
136 kj
Thursday 10/6/22
βœ… 253 kj
Sunday 10/2/22
30 min Pride 365: TDoV Ride
Jess King
143 kj
Friday 4/1/22
βœ… 273 kj
Thursday 3/31/22
30 min Classic Rock Ride
Kendall Toole
178 kj
Monday 11/15/21
βœ… 281 kj
Thursday 11/11/21
30 min Holiday Ride
Jess King
194 kj
Monday 12/21/20
βœ… 296 kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
βœ… 290 kj
Friday 1/17/20
20 min Holiday Ride
Tunde Oyeneyin
113 kj
Saturday 12/14/19
βœ… 183 kj
Friday 12/13/19
30 min The Jess King Experience
Jess King
163 kj
Friday 10/18/19
βœ… 238 kj
Friday 10/18/19