Shake and Bake

Workouts

Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 7:22 PM
113kj
68rpm
35%
13mph
Tuesday 2/28/23 @ 11:55 PM
91kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 7:30 PM
59kj
65rpm
34%
12mph
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:24 PM
86kj
59rpm
36%
11mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:1 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 6/14/21 @ 7:15 PM
39kj
84rpm
30%
13mph
Monday 5/10/21 @ 3:27 PM
180kj
78rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/22/21 @ 5:39 PM
135kj
71rpm
42%
14mph
Thursday 4/1/21 @ 2:40 PM
100kj
81rpm
36%
15mph
20 min Low Impact Ride
Sam Yo
Wednesday 4/7/21 @ 6:51 PM
87kj
73rpm
35%
14mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:30 PM
145kj
69rpm
40%
15mph
Tuesday 7/21/20 @ 12:55 PM
180kj
86rpm
37%
16mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 7/21/20 @ 12:58 PM
67kj
71rpm
27%
10mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
151 kj
Friday 3/10/23
113 kj
Tuesday 3/14/23
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 2/28/23
59 kj
Monday 3/13/23
30 min Donna Summer Ride
Cody Rigsby
158 kj
Tuesday 3/15/22
86 kj
Tuesday 3/15/22
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
kj
Thursday 11/25/21
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
85 kj
Friday 11/19/21
10 min Low Impact Ride
Ben Alldis
49 kj
Friday 7/2/21
39 kj
Monday 6/14/21
30 min Mental Health Awareness Ride
Kendall Toole
180 kj
Monday 5/10/21
135 kj
Saturday 5/22/21
20 min Low Impact Ride
Sam Yo
100 kj
Thursday 4/1/21
87 kj
Wednesday 4/7/21
30 min Bon Jovi Ride
Sam Yo
185 kj
Thursday 10/29/20
145 kj
Thursday 10/29/20
30 min 2000s Ride
Leanne Hainsby
180 kj
Tuesday 7/21/20
67 kj
Tuesday 7/21/20