Shake and Bake

Workouts

Saturday 12/30/23 @ 1:54 PM
148kj
70rpm
39%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 10:59 PM
143kj
80rpm
34%
15mph
Tuesday 6/27/23 @ 12:45 PM
33kj
78rpm
30%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 7/6/23 @ 10:30 PM
44kj
86rpm
32%
14mph
Thursday 12/29/22 @ 12:52 PM
153kj
72rpm
39%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 4:57 PM
173kj
77rpm
39%
16mph
Monday 7/11/22 @ 11:47 AM
79kj
74rpm
39%
15mph
15 min Caribbean Ride
Camila Ramón
Wednesday 7/13/22 @ 10:57 PM
106kj
80rpm
42%
17mph
Monday 5/10/21 @ 3:27 PM
180kj
78rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 9:19 PM
201kj
74rpm
40%
15mph
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Sunday 10/11/20 @ 4:53 PM
133kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 10/4/20 @ 6:11 PM
105kj
78rpm
42%
17mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 1:20 PM
180kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 1:51 PM
253kj
72rpm
41%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 1/20/20 @ 9:55 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
148 kj
Saturday 12/30/23
143 kj
Wednesday 1/3/24
Extra 10: Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 6/27/23
44 kj
Thursday 7/6/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
153 kj
Thursday 12/29/22
173 kj
Wednesday 12/28/22
15 min Caribbean Ride
Camila Ramón
79 kj
Monday 7/11/22
106 kj
Wednesday 7/13/22
30 min Mental Health Awareness Ride
Kendall Toole
180 kj
Monday 5/10/21
201 kj
Tuesday 5/11/21
20 min 90s Ride
Jenn Sherman
121 kj
Tuesday 5/5/20
133 kj
Sunday 10/11/20
15 min Move for More: Climb Ride
Matt Wilpers
92 kj
Tuesday 6/2/20
105 kj
Sunday 10/4/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Cody Rigsby
180 kj
Wednesday 6/24/20
kj
Thursday 6/18/20
45 min Best of the Decade Ride
Jenn Sherman
253 kj
Sunday 12/29/19
kj
Monday 1/20/20