Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:55 PM
91kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 10:43 PM
βœ…
103kj
76rpm
38%
15mph
Friday 1/21/22 @ 11:24 PM
βœ…
104kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 11:49 AM
93kj
68rpm
40%
14mph
Wednesday 5/26/21 @ 9:27 PM
βœ…
97kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
Wednesday 1/6/21 @ 12:23 AM
βœ…
157kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 11/17/20 @ 12:21 AM
βœ…
94kj
79rpm
40%
16mph
Thursday 5/21/20 @ 4:26 PM
βœ…
207kj
74rpm
44%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 4:5 PM
175kj
76rpm
40%
16mph
Tuesday 5/12/20 @ 11:55 AM
185kj
74rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 12:26 AM
βœ…
187kj
73rpm
42%
16mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
βœ…
200kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 3:20 PM
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Sunday 2/23/20 @ 6:4 PM
βœ…
182kj
77rpm
40%
16mph
Tuesday 9/10/19 @ 7:24 PM
βœ…
174kj
81rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Monday 1/13/20 @ 12:41 AM
146kj
76rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 2/28/23
βœ… 103 kj
Thursday 3/9/23
20 min Pop Ride
Cody Rigsby
βœ… 104 kj
Friday 1/21/22
93 kj
Thursday 2/24/22
20 min 2000s Ride
Cody Rigsby
βœ… 97 kj
Wednesday 5/26/21
74 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
βœ… 157 kj
Wednesday 1/6/21
124 kj
Wednesday 1/6/21
15 min Pop Ride
Jenn Sherman
93 kj
Sunday 11/15/20
βœ… 94 kj
Tuesday 11/17/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 207 kj
Thursday 5/21/20
175 kj
Saturday 5/23/20
30 min Rock Ride
Jenn Sherman
185 kj
Tuesday 5/12/20
βœ… 187 kj
Thursday 1/16/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
βœ… 200 kj
Wednesday 5/6/20
30 min Low Impact Ride
Jenn Sherman
179 kj
Wednesday 2/5/20
βœ… 182 kj
Sunday 2/23/20
30 min Low Impact Ride
Jenn Sherman
βœ… 174 kj
Tuesday 9/10/19
146 kj
Monday 1/13/20