Shake and Bake

Workouts

Monday 7/4/22 @ 11:32 AM
155kj
78rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Friday 10/25/19 @ 1:48 PM
184kj
80rpm
40%
16mph
Tuesday 12/8/20 @ 11:9 PM
106kj
80rpm
37%
15mph
20 min 80s Ride
Denis Morton
Tuesday 5/11/21 @ 2:26 PM
85kj
77rpm
34%
14mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:29 PM
225kj
80rpm
43%
18mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Wednesday 1/6/21 @ 12:23 AM
157kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:25 AM
134kj
78rpm
35%
14mph
Sunday 8/2/20 @ 9:3 PM
117kj
80rpm
39%
16mph
20 min Beginner Ride
Jennifer Jacobs
Saturday 9/28/19 @ 9:35 PM
131kj
82rpm
40%
17mph
Friday 5/8/20 @ 3:56 PM
177kj
76rpm
40%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
180kj
86rpm
37%
16mph
Friday 8/16/19 @ 9:37 PM
182kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:40 AM
192kj
78rpm
41%
17mph

Workouts

30 min Groove Ride
Cody Rigsby
155 kj
Monday 7/4/22
184 kj
Friday 10/25/19
20 min 80s Ride
Denis Morton
106 kj
Tuesday 12/8/20
85 kj
Tuesday 5/11/21
30 min Britney Spears Ride
Cody Rigsby
178 kj
Wednesday 7/15/20
202 kj
Monday 7/20/20
30 min Epic Sing Along Ride
Jenn Sherman
195 kj
Sunday 4/12/20
225 kj
Wednesday 2/5/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
61 kj
Thursday 9/3/20
30 min Hamilton Ride
Robin Arzón
170 kj
Wednesday 10/14/20
117 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 1/6/21
134 kj
Wednesday 1/6/21
20 min Beginner Ride
Jennifer Jacobs
117 kj
Sunday 8/2/20
131 kj
Saturday 9/28/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
177 kj
Friday 5/8/20
180 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
182 kj
Friday 8/16/19
192 kj
Wednesday 10/23/19