Shake and Bake

Workouts

Saturday 1/7/23 @ 1:23 PM
161kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 7:34 PM
βœ…
213kj
75rpm
43%
17mph
Monday 12/21/20 @ 10:26 PM
194kj
81rpm
40%
17mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 3:10 PM
βœ…
411kj
86rpm
51%
22mph
Thursday 7/28/22 @ 1:56 PM
104kj
73rpm
40%
15mph
20 min Groove Ride
Emma Lovewell
Friday 7/29/22 @ 11:15 AM
βœ…
245kj
77rpm
53%
22mph
Tuesday 7/19/22 @ 12:58 PM
139kj
73rpm
38%
15mph
30 min Sweat Steady Ride
Jess King
Saturday 7/16/22 @ 1:28 PM
βœ…
457kj
89rpm
52%
23mph
Thursday 4/21/22 @ 2:22 PM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Jess King
Sunday 4/10/22 @ 3:40 PM
βœ…
86kj
74rpm
39%
16mph
Thursday 2/3/22 @ 2:57 PM
165kj
73rpm
40%
16mph
30 min 2000s Ride
Emma Lovewell
Friday 2/4/22 @ 1:32 PM
βœ…
311kj
82rpm
48%
20mph
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:34 PM
βœ…
136kj
51rpm
47%
12mph
Sunday 1/24/21 @ 2:25 PM
384kj
77rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:35 PM
βœ…
638kj
83rpm
49%
21mph
Friday 9/13/19 @ 8:50 PM
265kj
73rpm
41%
16mph
45 min Live DJ Ride
Jess King
Friday 9/20/19 @ 4:8 PM
βœ…
580kj
80rpm
53%
22mph
Saturday 12/14/19 @ 4:1 PM
113kj
74rpm
40%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 12:34 PM
βœ…
193kj
78rpm
48%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
161 kj
Saturday 1/7/23
βœ… 213 kj
Saturday 1/7/23
30 min Holiday Ride
Jess King
194 kj
Monday 12/21/20
βœ… 411 kj
Thursday 12/24/20
20 min Groove Ride
Emma Lovewell
104 kj
Thursday 7/28/22
βœ… 245 kj
Friday 7/29/22
30 min Sweat Steady Ride
Jess King
139 kj
Tuesday 7/19/22
βœ… 457 kj
Saturday 7/16/22
15 min Low Impact Ride
Jess King
67 kj
Thursday 4/21/22
βœ… 86 kj
Sunday 4/10/22
30 min 2000s Ride
Emma Lovewell
165 kj
Thursday 2/3/22
βœ… 311 kj
Friday 2/4/22
20 min Mood Ride: Happy
Cody Rigsby
112 kj
Thursday 5/27/21
βœ… 136 kj
Wednesday 5/26/21
60 min Football Pregame Ride
Jenn Sherman
384 kj
Sunday 1/24/21
βœ… 638 kj
Sunday 1/24/21
45 min Live DJ Ride
Jess King
265 kj
Friday 9/13/19
βœ… 580 kj
Friday 9/20/19
20 min Holiday Ride
Tunde Oyeneyin
113 kj
Saturday 12/14/19
βœ… 193 kj
Saturday 12/14/19