Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:45 PM
33kj
78rpm
30%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 7/19/23 @ 3:38 PM
βœ…
38kj
76rpm
33%
13mph
Friday 3/10/23 @ 10:33 PM
βœ…
151kj
73rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Wednesday 1/11/23 @ 2:18 PM
βœ…
103kj
75rpm
38%
15mph
20 min Disco Ride
Sam Yo
Wednesday 1/11/23 @ 2:40 PM
78kj
67rpm
37%
13mph
Thursday 4/21/22 @ 2:22 PM
βœ…
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Jess King
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Friday 4/1/22 @ 11:33 AM
βœ…
143kj
76rpm
37%
15mph
30 min Pride 365: TDoV Ride
Jess King
Wednesday 4/6/22 @ 1:20 PM
131kj
66rpm
38%
14mph
Monday 1/17/22 @ 1:34 PM
βœ…
113kj
71rpm
41%
16mph
20 min 80s Rock Ride
Hannah Corbin
Tuesday 1/18/22 @ 12:12 PM
92kj
68rpm
39%
14mph
Wednesday 1/12/22 @ 10:33 PM
βœ…
114kj
80rpm
38%
16mph
20 min Rock Ride
Jess King
Wednesday 1/12/22 @ 10:33 PM
81kj
67rpm
37%
13mph
Tuesday 10/5/21 @ 1:25 PM
βœ…
118kj
73rpm
42%
16mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 12:16 PM
93kj
64rpm
40%
14mph
Thursday 10/29/20 @ 5:24 PM
βœ…
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Saturday 12/14/19 @ 4:1 PM
βœ…
113kj
74rpm
40%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 1:37 PM
101kj
70rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 6/27/23
βœ… 38 kj
Wednesday 7/19/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 151 kj
Friday 3/10/23
125 kj
Sunday 3/12/23
20 min Disco Ride
Sam Yo
βœ… 103 kj
Wednesday 1/11/23
78 kj
Wednesday 1/11/23
15 min Low Impact Ride
Jess King
βœ… 67 kj
Thursday 4/21/22
65 kj
Monday 4/11/22
30 min Pride 365: TDoV Ride
Jess King
βœ… 143 kj
Friday 4/1/22
131 kj
Wednesday 4/6/22
20 min 80s Rock Ride
Hannah Corbin
βœ… 113 kj
Monday 1/17/22
92 kj
Tuesday 1/18/22
20 min Rock Ride
Jess King
βœ… 114 kj
Wednesday 1/12/22
81 kj
Wednesday 1/12/22
20 min Motown Ride
Jenn Sherman
βœ… 118 kj
Tuesday 10/5/21
93 kj
Wednesday 10/6/21
30 min Bon Jovi Ride
Sam Yo
βœ… 185 kj
Thursday 10/29/20
147 kj
Thursday 12/3/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 113 kj
Saturday 12/14/19
101 kj
Sunday 12/15/19