Shake and Bake

Workouts

Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 7/1/21 @ 10:57 PM
75kj
75rpm
37%
15mph
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/8/21 @ 9:25 PM
95kj
78rpm
36%
14mph
Tuesday 12/8/20 @ 11:9 PM
106kj
80rpm
37%
15mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 1:3 AM
109kj
74rpm
39%
15mph
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 6:52 PM
45kj
84rpm
33%
14mph
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/19/19 @ 11:49 PM
55kj
57rpm
43%
13mph
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/28/20 @ 11:28 PM
48kj
81rpm
35%
15mph
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 1/7/20 @ 2:19 PM
44kj
77rpm
35%
14mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:36 PM
157kj
72rpm
40%
15mph
Wednesday 1/1/20 @ 9:24 PM
105kj
74rpm
39%
15mph
20 min 80s Ride
Emma Lovewell
Friday 1/3/20 @ 12:39 AM
109kj
67rpm
43%
15mph
Friday 10/11/19 @ 1:9 PM
185kj
68rpm
45%
16mph
30 min Rock Ride
Emma Lovewell
Thursday 10/10/19 @ 1:27 PM
165kj
59rpm
47%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
80 kj
Monday 5/24/21
75 kj
Thursday 7/1/21
20 min Mood Ride: Happy
Cody Rigsby
112 kj
Thursday 5/27/21
95 kj
Tuesday 6/8/21
20 min 80s Ride
Denis Morton
106 kj
Tuesday 12/8/20
109 kj
Saturday 12/5/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Sunday 10/27/19
45 kj
Sunday 1/19/20
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 11/10/19
55 kj
Tuesday 11/19/19
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 7/19/20
48 kj
Friday 8/28/20
10 min Low Impact Ride
Hannah Frankson
49 kj
Thursday 5/7/20
44 kj
Tuesday 1/7/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
157 kj
Tuesday 1/21/20
20 min 80s Ride
Emma Lovewell
105 kj
Wednesday 1/1/20
109 kj
Friday 1/3/20
30 min Rock Ride
Emma Lovewell
185 kj
Friday 10/11/19
165 kj
Thursday 10/10/19