Shake and Bake

Workouts

Saturday 1/7/23 @ 1:23 PM
161kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/16/23 @ 4:18 PM
βœ…
307kj
83rpm
46%
20mph
Thursday 12/29/22 @ 12:52 PM
153kj
72rpm
39%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:35 PM
βœ…
370kj
100rpm
43%
22mph
Monday 12/21/20 @ 10:26 PM
194kj
81rpm
40%
17mph
30 min Holiday Ride
Jess King
Sunday 12/19/21 @ 12:28 AM
βœ…
365kj
101rpm
44%
22mph
Saturday 11/5/22 @ 12:56 PM
154kj
74rpm
38%
15mph
30 min 70s Ride
Sam Yo
Saturday 11/5/22 @ 12:55 PM
βœ…
338kj
89rpm
45%
21mph
Thursday 7/28/22 @ 1:56 PM
104kj
73rpm
40%
15mph
20 min Groove Ride
Emma Lovewell
Saturday 7/30/22 @ 3:36 PM
βœ…
243kj
93rpm
45%
22mph
Tuesday 7/19/22 @ 12:58 PM
139kj
73rpm
38%
15mph
30 min Sweat Steady Ride
Jess King
Sunday 7/17/22 @ 2:21 PM
βœ…
360kj
92rpm
45%
21mph
Thursday 2/3/22 @ 2:57 PM
165kj
73rpm
40%
16mph
30 min 2000s Ride
Emma Lovewell
Friday 2/4/22 @ 2:58 AM
βœ…
310kj
83rpm
48%
20mph
Saturday 12/14/19 @ 4:1 PM
113kj
74rpm
40%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 3:59 PM
βœ…
242kj
102rpm
44%
21mph
Tuesday 10/5/21 @ 1:25 PM
118kj
73rpm
42%
16mph
20 min Motown Ride
Jenn Sherman
Sunday 10/17/21 @ 12:18 AM
βœ…
230kj
102rpm
42%
21mph
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph

Workouts

30 min Live DJ Ride
Cody Rigsby
161 kj
Saturday 1/7/23
βœ… 307 kj
Monday 1/16/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
153 kj
Thursday 12/29/22
βœ… 370 kj
Thursday 12/29/22
30 min Holiday Ride
Jess King
194 kj
Monday 12/21/20
βœ… 365 kj
Sunday 12/19/21
30 min 70s Ride
Sam Yo
154 kj
Saturday 11/5/22
βœ… 338 kj
Saturday 11/5/22
20 min Groove Ride
Emma Lovewell
104 kj
Thursday 7/28/22
βœ… 243 kj
Saturday 7/30/22
30 min Sweat Steady Ride
Jess King
139 kj
Tuesday 7/19/22
βœ… 360 kj
Sunday 7/17/22
30 min 2000s Ride
Emma Lovewell
165 kj
Thursday 2/3/22
βœ… 310 kj
Friday 2/4/22
20 min Holiday Ride
Tunde Oyeneyin
113 kj
Saturday 12/14/19
βœ… 242 kj
Saturday 12/25/21
20 min Motown Ride
Jenn Sherman
118 kj
Tuesday 10/5/21
βœ… 230 kj
Sunday 10/17/21
20 min Mood Ride: Happy
Cody Rigsby
112 kj
Thursday 5/27/21
βœ… 214 kj
Sunday 6/13/21