Shake and Bake

Workouts

Thursday 2/3/22 @ 2:57 PM
165kj
73rpm
40%
16mph
30 min 2000s Ride
Emma Lovewell
Thursday 2/3/22 @ 2:56 PM
340kj
72rpm
54%
21mph
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
Monday 8/3/20 @ 11:55 AM
131kj
78rpm
41%
17mph
20 min Disco Ride
Leanne Hainsby
Thursday 12/10/20 @ 3:30 PM
202kj
75rpm
50%
20mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
Saturday 12/14/19 @ 4:1 PM
113kj
74rpm
40%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 4:24 PM
205kj
81rpm
48%
20mph
Wednesday 7/8/20 @ 6:41 PM
139kj
85rpm
39%
17mph
20 min HIIT Ride
Robin Arzón
Friday 7/31/20 @ 1:21 AM
243kj
82rpm
51%
21mph
Tuesday 7/21/20 @ 4:4 PM
131kj
80rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 1:55 PM
222kj
83rpm
49%
21mph
Sunday 5/17/20 @ 5:45 PM
60kj
68rpm
44%
16mph
10 min Climb Ride
Jess King
Sunday 2/23/20 @ 7:5 PM
116kj
69rpm
56%
21mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph

Workouts

30 min 2000s Ride
Emma Lovewell
165 kj
Thursday 2/3/22
340 kj
Thursday 2/3/22
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 11/10/19
121 kj
Friday 11/13/20
20 min Disco Ride
Leanne Hainsby
131 kj
Monday 8/3/20
202 kj
Thursday 12/10/20
30 min Bon Jovi Ride
Sam Yo
185 kj
Thursday 10/29/20
347 kj
Friday 10/30/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Sunday 10/27/19
96 kj
Sunday 3/29/20
20 min Holiday Ride
Tunde Oyeneyin
113 kj
Saturday 12/14/19
205 kj
Tuesday 12/24/19
20 min HIIT Ride
Robin Arzón
139 kj
Wednesday 7/8/20
243 kj
Friday 7/31/20
20 min 80s Ride
Jenn Sherman
131 kj
Tuesday 7/21/20
222 kj
Thursday 7/30/20
10 min Climb Ride
Jess King
60 kj
Sunday 5/17/20
116 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
324 kj
Friday 1/17/20