Shake and Bake
Workouts
Tuesday 6/27/23 @ 12:45 PM
33kj
78rpm
30%
12mph
Friday 6/30/23 @ 8:40 PM
✅
67kj
87rpm
38%
17mph
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Wednesday 1/11/23 @ 2:18 PM
103kj
75rpm
38%
15mph
Wednesday 1/11/23 @ 6:11 PM
✅
177kj
80rpm
45%
19mph
Monday 10/3/22 @ 1:20 PM
50kj
75rpm
31%
12mph
Tuesday 10/11/22 @ 7:29 PM
✅
99kj
81rpm
40%
17mph
Thursday 4/21/22 @ 2:22 PM
67kj
81rpm
34%
14mph
Wednesday 4/13/22 @ 11:45 PM
✅
122kj
86rpm
42%
18mph
Tuesday 10/5/21 @ 1:25 PM
118kj
73rpm
42%
16mph
Wednesday 10/6/21 @ 9:20 PM
✅
169kj
78rpm
46%
19mph
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
Thursday 5/27/21 @ 9:3 PM
✅
190kj
85rpm
45%
19mph
Saturday 3/27/21 @ 12:27 PM
154kj
73rpm
39%
15mph
Wednesday 4/14/21 @ 9:2 PM
✅
244kj
79rpm
44%
18mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
Tuesday 11/3/20 @ 8:57 PM
✅
282kj
84rpm
45%
19mph
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
Sunday 10/25/20 @ 3:23 PM
✅
75kj
88rpm
40%
18mph
Workouts
33
kj
Tuesday 6/27/23
151
kj
Friday 3/10/23