Shake and Bake

Workouts

Thursday 4/21/22 @ 2:22 PM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Jess King
Friday 4/8/22 @ 4:23 PM
164kj
84rpm
48%
21mph
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:6 PM
257kj
82rpm
51%
21mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Saturday 6/19/21 @ 3:36 PM
417kj
84rpm
52%
22mph
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/25/20 @ 3:51 PM
97kj
84rpm
45%
20mph
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 9/20/20 @ 2:58 PM
121kj
74rpm
55%
21mph
Monday 8/3/20 @ 11:55 AM
131kj
78rpm
41%
17mph
20 min Disco Ride
Leanne Hainsby
Monday 8/3/20 @ 5:2 PM
214kj
77rpm
50%
20mph
Wednesday 1/1/20 @ 9:24 PM
105kj
74rpm
39%
15mph
20 min 80s Ride
Emma Lovewell
Tuesday 5/26/20 @ 6:23 PM
404kj
69rpm
74%
26mph
Sunday 5/17/20 @ 5:45 PM
60kj
68rpm
44%
16mph
10 min Climb Ride
Jess King
Sunday 2/23/20 @ 6:53 PM
213kj
62rpm
80%
26mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
380kj
74rpm
56%
21mph
Tuesday 9/10/19 @ 7:24 PM
174kj
81rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 11/14/19 @ 7:44 PM
262kj
80rpm
45%
19mph

Workouts

15 min Low Impact Ride
Jess King
67 kj
Thursday 4/21/22
164 kj
Friday 4/8/22
20 min Mood Ride: Happy
Cody Rigsby
112 kj
Thursday 5/27/21
257 kj
Saturday 7/24/21
30 min Bon Jovi Ride
Sam Yo
185 kj
Thursday 10/29/20
417 kj
Saturday 6/19/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Sunday 10/27/19
97 kj
Sunday 10/25/20
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 11/10/19
121 kj
Sunday 9/20/20
20 min Disco Ride
Leanne Hainsby
131 kj
Monday 8/3/20
214 kj
Monday 8/3/20
20 min 80s Ride
Emma Lovewell
105 kj
Wednesday 1/1/20
404 kj
Tuesday 5/26/20
10 min Climb Ride
Jess King
60 kj
Sunday 5/17/20
213 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
380 kj
Sunday 1/19/20
30 min Low Impact Ride
Jenn Sherman
174 kj
Tuesday 9/10/19
262 kj
Thursday 11/14/19