Shake and Bake
Workouts
Tuesday 1/24/23 @ 2:7 PM
102kj
83rpm
35%
15mph
Tuesday 1/24/23 @ 1:58 PM
✅
120kj
84rpm
37%
16mph
Wednesday 1/11/23 @ 2:18 PM
103kj
75rpm
38%
15mph
Friday 1/20/23 @ 1:46 PM
✅
124kj
76rpm
40%
16mph
Monday 10/3/22 @ 1:20 PM
50kj
75rpm
31%
12mph
Thursday 11/10/22 @ 2:18 PM
✅
89kj
82rpm
37%
16mph
Thursday 6/10/21 @ 12:34 PM
158kj
71rpm
40%
15mph
Thursday 6/10/21 @ 1:54 PM
✅
184kj
73rpm
42%
16mph
Thursday 4/1/21 @ 2:40 PM
100kj
81rpm
36%
15mph
Thursday 4/8/21 @ 4:4 PM
✅
125kj
82rpm
38%
16mph
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
Saturday 3/27/21 @ 2:53 PM
✅
74kj
83rpm
40%
17mph
Wednesday 1/6/21 @ 12:23 AM
157kj
79rpm
37%
15mph
Thursday 1/7/21 @ 3:9 PM
✅
203kj
83rpm
40%
17mph
Monday 8/3/20 @ 11:55 AM
131kj
78rpm
41%
17mph
Tuesday 8/4/20 @ 3:47 PM
✅
147kj
82rpm
41%
18mph
Tuesday 7/21/20 @ 4:4 PM
131kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 4:7 PM
✅
154kj
84rpm
42%
18mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph