Shake and Bake
Workouts
Friday 3/19/21 @ 1:25 PM
124kj
76rpm
41%
16mph
Friday 1/12/24 @ 6:59 PM
✅
214kj
78rpm
49%
20mph
Thursday 12/7/23 @ 1:2 PM
120kj
69rpm
35%
13mph
Sunday 12/17/23 @ 4:54 PM
✅
192kj
71rpm
42%
17mph
Saturday 12/9/23 @ 1:35 PM
133kj
75rpm
36%
14mph
Monday 12/11/23 @ 4:10 PM
✅
217kj
70rpm
45%
17mph
Thursday 11/23/23 @ 1:21 PM
98kj
78rpm
36%
15mph
Sunday 11/26/23 @ 4:48 PM
✅
153kj
71rpm
47%
18mph
Wednesday 11/15/23 @ 11:34 AM
146kj
78rpm
36%
15mph
Sunday 11/12/23 @ 6:39 PM
✅
226kj
71rpm
46%
18mph
Wednesday 10/18/23 @ 9:9 PM
96kj
73rpm
38%
15mph
Tuesday 10/17/23 @ 1:57 PM
✅
148kj
75rpm
44%
18mph
Wednesday 7/26/23 @ 12:52 PM
100kj
70rpm
40%
15mph
Tuesday 7/25/23 @ 2:26 PM
✅
157kj
75rpm
45%
18mph
Tuesday 7/25/23 @ 12:42 PM
78kj
72rpm
35%
13mph
Monday 7/24/23 @ 4:28 PM
✅
141kj
70rpm
45%
17mph
Saturday 7/8/23 @ 12:48 PM
45kj
71rpm
37%
14mph
Friday 4/21/23 @ 5:12 PM
✅
61kj
70rpm
42%
16mph
Friday 4/7/23 @ 1:56 PM
164kj
70rpm
42%
16mph
Friday 4/7/23 @ 1:57 PM
✅
230kj
66rpm
49%
18mph
Workouts
120
kj
Thursday 12/7/23
133
kj
Saturday 12/9/23
146
kj
Wednesday 11/15/23