Shake and Bake
Workouts
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Tuesday 12/8/20 @ 1:52 PM
303kj
87rpm
37%
16mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Thursday 1/21/21 @ 5:2 PM
280kj
82rpm
39%
16mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Tuesday 2/9/21 @ 2:48 PM
305kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 1:8 PM
✅
468kj
85rpm
46%
20mph
Wednesday 5/27/20 @ 9:2 PM
315kj
92rpm
37%
17mph
Monday 4/12/21 @ 12:14 PM
✅
392kj
84rpm
44%
19mph
Thursday 6/10/21 @ 10:4 PM
276kj
77rpm
39%
16mph
Monday 5/17/21 @ 12:8 PM
✅
427kj
87rpm
43%
19mph
Monday 5/17/21 @ 8:27 PM
307kj
86rpm
37%
17mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Monday 3/8/21 @ 10:5 PM
286kj
87rpm
37%
16mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Wednesday 6/17/20 @ 8:54 PM
277kj
84rpm
41%
18mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Monday 5/4/20 @ 1:20 PM
298kj
91rpm
35%
16mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 9:13 PM
295kj
81rpm
39%
16mph
Workouts
280
kj
Thursday 1/21/21
305
kj
Tuesday 2/9/21
315
kj
Wednesday 5/27/20
276
kj
Thursday 6/10/21
286
kj
Monday 3/8/21